10.4 km | 00:49:09 | 04:43/km日期: 2023-11-23 17:43 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68.9
Pace: 04'55" / 04'54" / 04'54" / 04'48" / 04'50" / 04'47" / 04'45" / 04'40" / 04'39" / 04'24" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'31") | 1000 / 1000 |
| 2 | | 04'54" (+00'30") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 04'47" (+00'23") | 1000 / 4000 |
| 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 04'46" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'59" | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 257.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'54" | 00:14'43" |
| 4 | 04'48" | 00:19'31" |
| 5 | 04'50" | 00:24'21" |
| 6 | 04'47" | 00:29'08" |
| 7 | 04'45" | 00:33'53" |
| 8 | 04'40" | 00:38'33" |
| 9 | 04'39" | 00:43'12" |
| 10 | 04'24" | 00:47'36" |
| 10.4 | 04'01" | 00:49'10" |
展開計圈分析
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