5.0 km | 00:30:07 | 06:01/km日期: 2023-11-12 17:36 - 平均心率: 137 - 卡路里: 406 Cal - 平均步頻: 160
Pace: 06'18" / 05'57" / 06'02" / 05'59" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+06'28") | 80 / 80 |
| 2 | | 05'46" (+02'19") | 80 / 160 |
| 3 | | 06'10" (+02'43") | 80 / 240 |
| 4 | | 08'08" (+04'41") | 80 / 320 |
| 5 | | 03'27" | 80 / 400 |
| 6 | | 05'08" (+01'41") | 80 / 480 |
| 7 | | 06'05" (+02'38") | 80 / 560 |
| 8 | | 06'47" (+03'20") | 80 / 640 |
| 9 | | 05'44" (+02'17") | 80 / 720 |
| 10 | | 06'08" (+02'41") | 80 / 799 |
| 11 | | 05'55" (+02'28") | 80 / 879 |
| 12 | | 05'57" (+02'30") | 80 / 959 |
| 13 | | 06'03" (+02'36") | 80 / 1039 |
| 14 | | 05'50" (+02'23") | 80 / 1119 |
| 15 | | 05'54" (+02'27") | 80 / 1200 |
| 16 | | 06'38" (+03'11") | 80 / 1280 |
| 17 | | 06'33" (+03'06") | 80 / 1360 |
| 18 | | 05'47" (+02'20") | 80 / 1440 |
| 19 | | 05'52" (+02'25") | 80 / 1520 |
| 20 | | 05'46" (+02'19") | 80 / 1600 |
| 21 | | 05'44" (+02'17") | 80 / 1680 |
| 22 | | 05'51" (+02'24") | 80 / 1760 |
| 23 | | 07'20" (+03'53") | 80 / 1840 |
| 24 | | 04'50" (+01'23") | 80 / 1920 |
| 25 | | 05'25" (+01'58") | 80 / 2000 |
| 26 | | 05'55" (+02'28") | 80 / 2080 |
| 27 | | 06'32" (+03'05") | 80 / 2160 |
| 28 | | 05'03" (+01'36") | 80 / 2240 |
| 29 | | 05'37" (+02'10") | 80 / 2320 |
| 30 | | 07'25" (+03'58") | 80 / 2400 |
| 31 | | 05'46" (+02'19") | 80 / 2480 |
| 32 | | 05'45" (+02'18") | 80 / 2560 |
| 33 | | 05'42" (+02'15") | 80 / 2640 |
| 34 | | 05'59" (+02'32") | 80 / 2720 |
| 35 | | 05'48" (+02'21") | 80 / 2800 |
| 36 | | 06'03" (+02'36") | 80 / 2880 |
| 37 | | 06'37" (+03'10") | 80 / 2960 |
| 38 | | 06'19" (+02'52") | 80 / 3040 |
| 39 | | 06'46" (+03'19") | 80 / 3120 |
| 40 | | 05'51" (+02'24") | 80 / 3200 |
| 41 | | 05'40" (+02'13") | 80 / 3280 |
| 42 | | 05'35" (+02'08") | 80 / 3360 |
| 43 | | 05'39" (+02'12") | 80 / 3440 |
| 44 | | 05'44" (+02'17") | 80 / 3520 |
| 45 | | 07'19" (+03'52") | 80 / 3600 |
| 46 | | 04'41" (+01'14") | 80 / 3680 |
| 47 | | 05'29" (+02'02") | 80 / 3760 |
| 48 | | 05'34" (+02'07") | 80 / 3840 |
| 49 | | 06'49" (+03'22") | 80 / 3920 |
| 50 | | 06'26" (+02'59") | 80 / 4000 |
| 51 | | 05'35" (+02'08") | 80 / 4080 |
| 52 | | 07'05" (+03'38") | 80 / 4160 |
| 53 | | 06'03" (+02'36") | 80 / 4240 |
| 54 | | 05'32" (+02'05") | 80 / 4320 |
| 55 | | 05'43" (+02'16") | 80 / 4400 |
| 56 | | 05'28" (+02'01") | 80 / 4480 |
| 57 | | 05'39" (+02'12") | 80 / 4560 |
| 58 | | 05'38" (+02'11") | 80 / 4640 |
| 59 | | 06'08" (+02'41") | 80 / 4720 |
| 60 | | 05'56" (+02'29") | 80 / 4800 |
| 61 | | 06'13" (+02'46") | 80 / 4880 |
| 62 | | 05'32" (+02'05") | 80 / 4960 |
| 63 | | 05'02" (+01'35") | 44 / 5004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 100.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 05'52" | 00:30'08" |
| 5.0 | 03'38" | 00:30'09" |
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