21.1 km | 01:49:30 | 05:10/km日期: 2023-11-23 08:14 - 地點: 凹子底公園 - 天氣: 晴~微涼 - 平均心率: 140 - 卡路里: 1078 Cal - 平均步頻: 182
Pace: 05'03" / 05'05" / 05'08" / 05'18" / 05'16" / 05'19" / 05'07" / 05'12" / 05'14" / 05'25" / 05'40" / 05'06" / 05'10" / 05'12" / 05'06" / 05'11" / 05'46" / 05'04" / 05'05" / 05'03" / 05'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'11" (+00'09") | 1000 / 14000 |
| 15 | | 05'06" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" (+00'08") | 1000 / 16000 |
| 17 | | 05'10" (+00'08") | 1000 / 17000 |
| 18 | | 05'04" (+00'02") | 1000 / 18000 |
| 19 | | 05'05" (+00'03") | 1000 / 19000 |
| 20 | | 05'03" (+00'01") | 1000 / 20000 |
| 21 | | 05'13" (+00'11") | 1000 / 21000 |
| 22 | | 05'38" (+00'36") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
201.32 km 
母子鱷魚 跟上來~綠藍 累積 :
1455.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 05'08" | 00:15'16" |
| 4 | 05'18" | 00:20'34" |
| 5 | 05'16" | 00:25'50" |
| 6 | 05'19" | 00:31'09" |
| 7 | 05'07" | 00:36'16" |
| 8 | 05'12" | 00:41'28" |
| 9 | 05'14" | 00:46'42" |
| 10 | 05'25" | 00:52'07" |
| 11 | 05'40" | 00:57'47" |
| 12 | 05'06" | 01:02'53" |
| 13 | 05'10" | 01:08'03" |
| 14 | 05'12" | 01:13'15" |
| 15 | 05'06" | 01:18'21" |
| 16 | 05'11" | 01:23'32" |
| 17 | 05'46" | 01:29'18" |
| 18 | 05'04" | 01:34'22" |
| 19 | 05'05" | 01:39'27" |
| 20 | 05'03" | 01:44'30" |
| 21 | 05'14" | 01:49'44" |
| 21.2 | 05'32" | 01:50'35" |
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