11.3 km | 00:55:27 | 04:53/km日期: 2023-11-22 17:52 - 平均心率: 134 - 卡路里: 669 Cal - 平均步頻: 176
Pace: 07'09" / 06'09" / 04'54" / 04'40" / 04'55" / 04'57" / 04'43" / 04'51" / 05'00" / 04'39" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'29") | 1000 / 1000 |
| 2 | | 04'51" (+02'02") | 1000 / 2000 |
| 3 | | 04'54" (+02'05") | 984 / 2984 |
| 4 | | 03'29" (+00'40") | 71 / 3056 |
| 5 | | 04'40" (+01'51") | 642 / 3698 |
| 6 | | 03'52" (+01'03") | 64 / 3763 |
| 7 | | 05'05" (+02'16") | 588 / 4352 |
| 8 | | 03'11" (+00'22") | 78 / 4430 |
| 9 | | 05'08" (+02'19") | 971 / 5402 |
| 10 | | 03'25" (+00'36") | 73 / 5475 |
| 11 | | 04'59" (+02'10") | 601 / 6076 |
| 12 | | 02'49" | 88 / 6164 |
| 13 | | 05'10" (+02'21") | 579 / 6744 |
| 14 | | 02'50" (+00'01") | 88 / 6832 |
| 15 | | 05'03" (+02'14") | 988 / 7821 |
| 16 | | 02'50" (+00'01") | 87 / 7908 |
| 17 | | 05'14" (+02'25") | 571 / 8480 |
| 18 | | 02'58" (+00'09") | 84 / 8564 |
| 19 | | 04'58" (+02'09") | 602 / 9167 |
| 20 | | 03'00" (+00'11") | 82 / 9250 |
| 21 | | 04'51" (+02'02") | 1000 / 10250 |
| 22 | | 04'59" (+02'10") | 1000 / 11250 |
| 23 | | 04'48" (+01'59") | 31 / 11281 |
| 24 | | 04'53" (+02'04") | 42 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
283.34 km 
ON CloudBoom Sandstorm | Eclipse 累積 :
831.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'09" | 00:13'18" |
| 3 | 04'54" | 00:18'12" |
| 4 | 04'40" | 00:22'52" |
| 5 | 04'55" | 00:27'47" |
| 6 | 04'57" | 00:32'44" |
| 7 | 04'43" | 00:37'27" |
| 8 | 04'51" | 00:42'18" |
| 9 | 05'00" | 00:47'18" |
| 10 | 04'39" | 00:51'57" |
| 11 | 05'01" | 00:56'58" |
| 11.3 | 04'56" | 00:58'34" |
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