13.3 km | 01:10:14 | 05:16/km日期: 2023-11-17 06:17 - 卡路里: 938 Cal - 平均步頻: 168
Pace: 05'38" / 05'03" / 05'05" / 06'27" / 05'09" / 04'58" / 05'01" / 05'09" / 04'52" / 05'01" / 05'42" / 04'56" / 04'52" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+01'35") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'48") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 07'15" (+02'23") | 308 / 13308 |
11月累積里程 : 154.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'03" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 06'27" | 00:22'13" |
| 5 | 05'09" | 00:27'22" |
| 6 | 04'58" | 00:32'20" |
| 7 | 05'01" | 00:37'21" |
| 8 | 05'09" | 00:42'30" |
| 9 | 04'52" | 00:47'22" |
| 10 | 05'01" | 00:52'23" |
| 11 | 05'42" | 00:58'05" |
| 12 | 04'56" | 01:03'01" |
| 13 | 04'52" | 01:07'53" |
| 13.3 | 07'14" | 01:10'07" |
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