21.0 km | 02:32:18 | 07:14/km日期: 2023-11-18 06:07 - 平均心率: 157 - 卡路里: 1431 Cal - 平均步頻: 174
Pace: 06'48" / 06'45" / 10'23" / 15'28" / 10'41" / 06'55" / 06'51" / 09'21" / 05'40" / 05'44" / 09'05" / 06'36" / 06'29" / 08'53" / 06'54" / 06'38" / 08'58" / 07'26" / 07'43" / 07'36" / 07'19" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'05") | 1000 / 1000 |
| 2 | | 06'45" (+01'03") | 1000 / 2000 |
| 3 | | 08'13" (+02'31") | 767 / 2767 |
| 4 | | 07'43" (+02'01") | 1000 / 3767 |
| 5 | | 07'20" (+01'38") | 1000 / 4767 |
| 6 | | 06'53" (+01'11") | 1000 / 5767 |
| 7 | | 07'00" (+01'18") | 1000 / 6767 |
| 8 | | 06'43" (+01'01") | 1000 / 7767 |
| 9 | | 05'52" (+00'10") | 1000 / 8767 |
| 10 | | 05'42" | 1000 / 9767 |
| 11 | | 08'49" (+03'07") | 1000 / 10767 |
| 12 | | 06'34" (+00'52") | 1000 / 11767 |
| 13 | | 06'30" (+00'48") | 1000 / 12767 |
| 14 | | 06'46" (+01'04") | 1000 / 13767 |
| 15 | | 08'58" (+03'16") | 1000 / 14767 |
| 16 | | 06'36" (+00'54") | 1000 / 15767 |
| 17 | | 06'33" (+00'51") | 1000 / 16767 |
| 18 | | 09'43" (+04'01") | 1000 / 17767 |
| 19 | | 07'46" (+02'04") | 1000 / 18767 |
| 20 | | 07'26" (+01'44") | 1000 / 19767 |
| 21 | | 07'25" (+01'43") | 1000 / 20767 |
| 22 | | 07'28" (+01'46") | 265 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 150.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'45" | 00:13'33" |
| 3 | 10'23" | 00:23'56" |
| 4 | 15'28" | 00:39'24" |
| 5 | 10'41" | 00:50'05" |
| 6 | 06'55" | 00:57'00" |
| 7 | 06'51" | 01:03'51" |
| 8 | 09'21" | 01:13'12" |
| 9 | 05'40" | 01:18'52" |
| 10 | 05'44" | 01:24'36" |
| 11 | 09'05" | 01:33'41" |
| 12 | 06'36" | 01:40'17" |
| 13 | 06'29" | 01:46'46" |
| 14 | 08'53" | 01:55'39" |
| 15 | 06'54" | 02:02'33" |
| 16 | 06'38" | 02:09'11" |
| 17 | 08'58" | 02:18'09" |
| 18 | 07'26" | 02:25'35" |
| 19 | 07'43" | 02:33'18" |
| 20 | 07'36" | 02:40'54" |
| 21 | 07'19" | 02:48'13" |
| 21.0 | 06'58" | 02:48'27" |
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