9.4 km | 00:52:57 | 05:38/km日期: 2023-11-21 19:48 - 平均心率: 176 - 卡路里: 602 Cal - 平均步頻: 196
Pace: 05'39" / 05'30" / 05'41" / 05'35" / 05'43" / 05'43" / 05'39" / 05'32" / 05'41" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'23") | 863 / 863 |
2 | | 05'31" (+00'03") | 447 / 1310 |
3 | | 05'28" | 443 / 1754 |
4 | | 05'35" (+00'07") | 450 / 2205 |
5 | | 05'44" (+00'16") | 439 / 2644 |
6 | | 05'34" (+00'06") | 445 / 3090 |
7 | | 05'43" (+00'15") | 437 / 3527 |
8 | | 05'40" (+00'12") | 441 / 3969 |
9 | | 05'38" (+00'10") | 441 / 4410 |
10 | | 05'45" (+00'17") | 437 / 4848 |
11 | | 05'38" (+00'10") | 446 / 5295 |
12 | | 05'42" (+00'14") | 444 / 5740 |
13 | | 05'39" (+00'11") | 442 / 6182 |
14 | | 05'41" (+00'13") | 447 / 6630 |
15 | | 05'29" (+00'01") | 460 / 7090 |
16 | | 05'37" (+00'09") | 453 / 7544 |
17 | | 05'33" (+00'05") | 451 / 7996 |
18 | | 05'36" (+00'08") | 462 / 8458 |
19 | | 05'38" (+00'10") | 460 / 8919 |
20 | | 05'34" (+00'06") | 452 / 9371 |
21 | | 03'13" | 7 / 9379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 179.70 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'30" | 00:11'09" |
3 | 05'41" | 00:16'50" |
4 | 05'35" | 00:22'25" |
5 | 05'43" | 00:28'08" |
6 | 05'43" | 00:33'51" |
7 | 05'39" | 00:39'30" |
8 | 05'32" | 00:45'02" |
9 | 05'41" | 00:50'43" |
9.4 | 05'18" | 00:52'44" |