10.2 km | 00:52:49 | 05:11/km日期: 2023-11-21 17:59 - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 176
Pace: 05'36" / 05'31" / 05'34" / 05'34" / 05'13" / 05'11" / 05'07" / 05'06" / 04'48" / 04'29" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'07") | 1000 / 1000 |
| 2 | | 05'30" (+01'02") | 1000 / 2000 |
| 3 | | 05'34" (+01'06") | 1000 / 3000 |
| 4 | | 05'33" (+01'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'45") | 1000 / 5000 |
| 6 | | 05'10" (+00'42") | 1000 / 6000 |
| 7 | | 05'07" (+00'39") | 1000 / 7000 |
| 8 | | 05'05" (+00'37") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'06" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 257.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'34" | 00:22'15" |
| 5 | 05'13" | 00:27'28" |
| 6 | 05'11" | 00:32'39" |
| 7 | 05'07" | 00:37'46" |
| 8 | 05'06" | 00:42'52" |
| 9 | 04'48" | 00:47'40" |
| 10 | 04'29" | 00:52'09" |
| 10.2 | 04'04" | 00:52'50" |
展開計圈分析
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