44.6 km | 06:10:43 | 08:18/km日期: 2023-11-19 07:31 - 總爬升: 1410 m - 平均心率: 162 - 卡路里: 3173 Cal - 平均步頻: 154
Pace: 05'13" / 08'39" / 10'58" / 11'43" / 08'47" / 07'05" / 05'21" / 05'54" / 05'59" / 05'17" / 06'42" / 06'40" / 07'33" / 09'13" / 08'29" / 11'53" / 08'22" / 07'52" / 08'58" / 09'55" / 11'01" / 10'11" / 09'34" / 11'43" / 13'50" / 13'39" / 07'17" / 05'15" / 08'38" / 07'53" / 07'44" / 06'11" / 06'07" / 07'02" / 05'59" / 05'42" / 08'09" / 09'49" / 06'18" / 06'15" / 08'10" / 09'44" / 08'04" / 08'44" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 08'39" (+03'26") | 1000 / 2000 |
| 3 | | 10'57" (+05'44") | 1000 / 3000 |
| 4 | | 11'43" (+06'30") | 1000 / 4000 |
| 5 | | 08'46" (+03'33") | 1000 / 5000 |
| 6 | | 07'05" (+01'52") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'41") | 1000 / 8000 |
| 9 | | 05'59" (+00'46") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 06'41" (+01'28") | 1000 / 11000 |
| 12 | | 06'40" (+01'27") | 1000 / 12000 |
| 13 | | 07'33" (+02'20") | 1000 / 13000 |
| 14 | | 09'12" (+03'59") | 1000 / 14000 |
| 15 | | 08'29" (+03'16") | 1000 / 15000 |
| 16 | | 11'53" (+06'40") | 1000 / 16000 |
| 17 | | 08'21" (+03'08") | 1000 / 17000 |
| 18 | | 07'52" (+02'39") | 1000 / 18000 |
| 19 | | 08'57" (+03'44") | 1000 / 19000 |
| 20 | | 09'54" (+04'41") | 1000 / 20000 |
| 21 | | 11'00" (+05'47") | 1000 / 21000 |
| 22 | | 10'11" (+04'58") | 1000 / 22000 |
| 23 | | 09'34" (+04'21") | 1000 / 23000 |
| 24 | | 11'43" (+06'30") | 1000 / 24000 |
| 25 | | 13'49" (+08'36") | 1000 / 25000 |
| 26 | | 13'39" (+08'26") | 1000 / 26000 |
| 27 | | 07'17" (+02'04") | 1000 / 27000 |
| 28 | | 05'14" (+00'01") | 1000 / 28000 |
| 29 | | 08'37" (+03'24") | 1000 / 29000 |
| 30 | | 07'53" (+02'40") | 1000 / 30000 |
| 31 | | 07'43" (+02'30") | 1000 / 31000 |
| 32 | | 06'11" (+00'58") | 1000 / 32000 |
| 33 | | 06'07" (+00'54") | 1000 / 33000 |
| 34 | | 07'01" (+01'48") | 1000 / 34000 |
| 35 | | 05'59" (+00'46") | 1000 / 35000 |
| 36 | | 05'42" (+00'29") | 1000 / 36000 |
| 37 | | 08'08" (+02'55") | 1000 / 37000 |
| 38 | | 09'49" (+04'36") | 1000 / 38000 |
| 39 | | 06'17" (+01'04") | 1000 / 39000 |
| 40 | | 06'15" (+01'02") | 1000 / 40000 |
| 41 | | 08'09" (+02'56") | 1000 / 41000 |
| 42 | | 09'43" (+04'30") | 1000 / 42000 |
| 43 | | 08'04" (+02'51") | 1000 / 43000 |
| 44 | | 05'43" (+00'30") | 315 / 43315 |
| 45 | | 09'41" (+04'28") | 1000 / 44315 |
| 46 | | 13'44" (+08'31") | 321 / 44636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
138.99 km 
asics zimbus 累積 :
11819.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 08'39" | 00:13'52" |
| 3 | 10'58" | 00:24'50" |
| 4 | 11'43" | 00:36'33" |
| 5 | 08'47" | 00:45'20" |
| 6 | 07'05" | 00:52'25" |
| 7 | 05'21" | 00:57'46" |
| 8 | 05'54" | 01:03'40" |
| 9 | 05'59" | 01:09'39" |
| 10 | 05'17" | 01:14'56" |
| 11 | 06'42" | 01:21'38" |
| 12 | 06'40" | 01:28'18" |
| 13 | 07'33" | 01:35'51" |
| 14 | 09'13" | 01:45'04" |
| 15 | 08'29" | 01:53'33" |
| 16 | 11'53" | 02:05'26" |
| 17 | 08'22" | 02:13'48" |
| 18 | 07'52" | 02:21'40" |
| 19 | 08'58" | 02:30'38" |
| 20 | 09'55" | 02:40'33" |
| 21 | 11'01" | 02:51'34" |
| 22 | 10'11" | 03:01'45" |
| 23 | 09'34" | 03:11'19" |
| 24 | 11'43" | 03:23'02" |
| 25 | 13'50" | 03:36'52" |
| 26 | 13'39" | 03:50'31" |
| 27 | 07'17" | 03:57'48" |
| 28 | 05'15" | 04:03'03" |
| 29 | 08'38" | 04:11'41" |
| 30 | 07'53" | 04:19'34" |
| 31 | 07'44" | 04:27'18" |
| 32 | 06'11" | 04:33'29" |
| 33 | 06'07" | 04:39'36" |
| 34 | 07'02" | 04:46'38" |
| 35 | 05'59" | 04:52'37" |
| 36 | 05'42" | 04:58'19" |
| 37 | 08'09" | 05:06'28" |
| 38 | 09'49" | 05:16'17" |
| 39 | 06'18" | 05:22'35" |
| 40 | 06'15" | 05:28'50" |
| 41 | 08'10" | 05:37'00" |
| 42 | 09'44" | 05:46'44" |
| 43 | 08'04" | 05:54'48" |
| 44 | 08'44" | 06:03'32" |
| 44.6 | 11'16" | 06:10'43" |
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