7.2 km | 00:45:11 | 06:14/km日期: 2023-11-21 06:10 - 平均心率: 133 - 卡路里: 374 Cal - 平均步頻: 174
Pace: 07'19" / 06'23" / 06'05" / 05'56" / 05'46" / 06'07" / 05'40" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'28") | 224 / 224 |
| 2 | | 07'04" (+01'36") | 233 / 458 |
| 3 | | 07'47" (+02'19") | 235 / 693 |
| 4 | | 07'14" (+01'46") | 218 / 911 |
| 5 | | 06'45" (+01'17") | 219 / 1131 |
| 6 | | 06'45" (+01'17") | 229 / 1360 |
| 7 | | 06'03" (+00'35") | 225 / 1585 |
| 8 | | 06'15" (+00'47") | 230 / 1816 |
| 9 | | 05'57" (+00'29") | 223 / 2039 |
| 10 | | 06'25" (+00'57") | 219 / 2259 |
| 11 | | 05'55" (+00'27") | 230 / 2489 |
| 12 | | 06'09" (+00'41") | 224 / 2714 |
| 13 | | 06'06" (+00'38") | 223 / 2938 |
| 14 | | 06'11" (+00'43") | 229 / 3167 |
| 15 | | 05'53" (+00'25") | 229 / 3396 |
| 16 | | 05'54" (+00'26") | 225 / 3622 |
| 17 | | 05'43" (+00'15") | 235 / 3857 |
| 18 | | 05'49" (+00'21") | 225 / 4083 |
| 19 | | 05'48" (+00'20") | 218 / 4301 |
| 20 | | 06'01" (+00'33") | 229 / 4531 |
| 21 | | 05'44" (+00'16") | 232 / 4763 |
| 22 | | 05'50" (+00'22") | 230 / 4994 |
| 23 | | 05'41" (+00'13") | 237 / 5231 |
| 24 | | 06'46" (+01'18") | 226 / 5458 |
| 25 | | 06'02" (+00'34") | 234 / 5692 |
| 26 | | 05'47" (+00'19") | 230 / 5923 |
| 27 | | 05'45" (+00'17") | 231 / 6154 |
| 28 | | 05'28" | 234 / 6389 |
| 29 | | 05'52" (+00'24") | 229 / 6618 |
| 30 | | 05'37" (+00'09") | 234 / 6852 |
| 31 | | 06'55" (+01'27") | 379 / 7232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
207.06 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'23" | 00:13'42" |
| 3 | 06'05" | 00:19'47" |
| 4 | 05'56" | 00:25'43" |
| 5 | 05'46" | 00:31'29" |
| 6 | 06'07" | 00:37'36" |
| 7 | 05'40" | 00:43'16" |
| 7.2 | 07'27" | 00:45'00" |
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