21.2 km | 01:47:30 | 05:03/km日期: 2023-11-21 04:58 - 平均心率: 29 - 卡路里: 1337 Cal - 總步數: 18714 - 平均步頻: 174 - 平均步幅: 113 cm
Pace: 06'11" / 05'24" / 05'18" / 05'12" / 05'08" / 05'03" / 05'00" / 04'47" / 04'50" / 04'50" / 04'45" / 04'50" / 05'02" / 05'03" / 04'48" / 04'50" / 04'56" / 05'21" / 04'51" / 04'59" / 04'53" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'37") | 405 / 405 | 171 / 83 |
| 2 | | 05'36" (+01'12") | 401 / 807 | 169 / 105 |
| 3 | | 05'24" (+01'00") | 400 / 1207 | 171 / 107 |
| 4 | | 05'25" (+01'01") | 408 / 1616 | 171 / 107 |
| 5 | | 05'16" (+00'52") | 400 / 2016 | 171 / 110 |
| 6 | | 05'21" (+00'57") | 404 / 2421 | 170 / 109 |
| 7 | | 05'12" (+00'48") | 403 / 2824 | 172 / 111 |
| 8 | | 05'11" (+00'47") | 401 / 3225 | 170 / 112 |
| 9 | | 05'07" (+00'43") | 405 / 3631 | 171 / 113 |
| 10 | | 05'06" (+00'42") | 404 / 4036 | 172 / 113 |
| 11 | | 05'04" (+00'40") | 404 / 4440 | 170 / 115 |
| 12 | | 05'05" (+00'41") | 402 / 4843 | 171 / 114 |
| 13 | | 05'02" (+00'38") | 402 / 5246 | 173 / 114 |
| 14 | | 05'05" (+00'41") | 402 / 5648 | 172 / 113 |
| 15 | | 05'02" (+00'38") | 410 / 6058 | 171 / 115 |
| 16 | | 04'48" (+00'24") | 401 / 6460 | 173 / 119 |
| 17 | | 05'00" (+00'36") | 412 / 6872 | 173 / 115 |
| 18 | | 04'42" (+00'18") | 410 / 7282 | 174 / 121 |
| 19 | | 04'41" (+00'17") | 404 / 7687 | 173 / 122 |
| 20 | | 04'42" (+00'18") | 410 / 8097 | 176 / 119 |
| 21 | | 04'39" (+00'15") | 408 / 8506 | 175 / 122 |
| 22 | | 04'46" (+00'22") | 405 / 8911 | 175 / 119 |
| 23 | | 04'46" (+00'22") | 408 / 9319 | 176 / 118 |
| 24 | | 04'46" (+00'22") | 407 / 9727 | 175 / 119 |
| 25 | | 04'46" (+00'22") | 404 / 10131 | 174 / 119 |
| 26 | | 04'51" (+00'27") | 408 / 10540 | 176 / 116 |
| 27 | | 04'24" | 401 / 10941 | 177 / 127 |
| 28 | | 04'49" (+00'25") | 404 / 11346 | 176 / 117 |
| 29 | | 04'45" (+00'21") | 410 / 11756 | 176 / 119 |
| 30 | | 04'49" (+00'25") | 400 / 12156 | 176 / 117 |
| 31 | | 05'01" (+00'37") | 404 / 12561 | 174 / 114 |
| 32 | | 04'54" (+00'30") | 407 / 12969 | 175 / 116 |
| 33 | | 04'51" (+00'27") | 402 / 13371 | 175 / 117 |
| 34 | | 05'09" (+00'45") | 403 / 13774 | 174 / 110 |
| 35 | | 05'02" (+00'38") | 412 / 14187 | 173 / 113 |
| 36 | | 04'37" (+00'13") | 407 / 14595 | 175 / 123 |
| 37 | | 04'41" (+00'17") | 408 / 15003 | 176 / 120 |
| 38 | | 04'44" (+00'20") | 411 / 15415 | 174 / 120 |
| 39 | | 04'45" (+00'21") | 407 / 15822 | 175 / 119 |
| 40 | | 04'43" (+00'19") | 402 / 16224 | 175 / 120 |
| 41 | | 04'48" (+00'24") | 409 / 16633 | 174 / 119 |
| 42 | | 04'49" (+00'25") | 404 / 17037 | 174 / 118 |
| 43 | | 04'53" (+00'29") | 402 / 17440 | 173 / 117 |
| 44 | | 05'20" (+00'56") | 406 / 17846 | 172 / 108 |
| 45 | | 06'28" (+02'04") | 402 / 18248 | 173 / 89 |
| 46 | | 04'56" (+00'32") | 404 / 18652 | 176 / 114 |
| 47 | | 04'32" (+00'08") | 407 / 19060 | 180 / 122 |
| 48 | | 04'25" (+00'01") | 407 / 19468 | 178 / 126 |
| 49 | | 05'25" (+01'01") | 408 / 19876 | 170 / 108 |
| 50 | | 04'39" (+00'15") | 400 / 20277 | 174 / 122 |
| 51 | | 04'43" (+00'19") | 406 / 20683 | 175 / 120 |
| 52 | | 04'50" (+00'26") | 406 / 21090 | 173 / 118 |
| 53 | | 04'42" (+00'18") | 404 / 21494 | 173 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
326.89 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'24" | 00:11'35" |
| 3 | 05'18" | 00:16'53" |
| 4 | 05'12" | 00:22'05" |
| 5 | 05'08" | 00:27'13" |
| 6 | 05'03" | 00:32'16" |
| 7 | 05'00" | 00:37'16" |
| 8 | 04'47" | 00:42'03" |
| 9 | 04'50" | 00:46'53" |
| 10 | 04'50" | 00:51'43" |
| 11 | 04'45" | 00:56'28" |
| 12 | 04'50" | 01:01'18" |
| 13 | 05'02" | 01:06'20" |
| 14 | 05'03" | 01:11'23" |
| 15 | 04'48" | 01:16'11" |
| 16 | 04'50" | 01:21'01" |
| 17 | 04'56" | 01:25'57" |
| 18 | 05'21" | 01:31'18" |
| 19 | 04'51" | 01:36'09" |
| 20 | 04'59" | 01:41'08" |
| 21 | 04'53" | 01:46'01" |
| 21.2 | 06'34" | 01:47'30" |
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