9.1 km | 01:33:12 | 10:17/km日期: 2023-11-20 18:23 - 平均心率: 122 - 卡路里: 397 Cal - 平均步頻: 142
Pace: 08'35" / 08'49" / 08'56" / 25'58" / 10'18" / 07'58" / 08'45" / 23'36" / 14'03" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+00'42") | 1000 / 1000 |
2 | | 08'48" (+00'50") | 1000 / 2000 |
3 | | 08'56" (+00'58") | 1000 / 3000 |
4 | | 14'30" (+06'32") | 1000 / 4000 |
5 | | 10'17" (+02'19") | 1000 / 5000 |
6 | | 07'58" | 1000 / 6000 |
7 | | 08'44" (+00'46") | 1000 / 7000 |
8 | | 11'35" (+03'37") | 1000 / 8000 |
9 | | 12'52" (+04'54") | 1000 / 9000 |
10 | | 12'48" (+04'50") | 60 / 9060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 135.34 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'49" | 00:17'24" |
3 | 08'56" | 00:26'20" |
4 | 25'58" | 00:52'18" |
5 | 10'18" | 01:02'36" |
6 | 07'58" | 01:10'34" |
7 | 08'45" | 01:19'19" |
8 | 23'36" | 01:42'55" |
9 | 14'03" | 01:56'58" |
9.1 | 12'55" | 01:57'45" |