9.3 km | 00:44:11 | 04:45/km日期: 2023-11-21 05:17 - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 194
Pace: 04'14" / 05'15" / 04'17" / 05'07" / 05'15" / 04'13" / 05'14" / 05'07" / 04'00" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'15") | 1000 / 1000 |
2 | | 04'22" (+00'24") | 500 / 1500 |
3 | | 25'38" (+21'40") | 39 / 1539 |
4 | | 04'19" (+00'21") | 1000 / 2539 |
5 | | 04'23" (+00'25") | 500 / 3039 |
6 | | 16'31" (+12'33") | 60 / 3099 |
7 | | 04'20" (+00'22") | 1000 / 4099 |
8 | | 04'23" (+00'25") | 500 / 4599 |
9 | | 24'21" (+20'23") | 41 / 4640 |
10 | | 04'20" (+00'22") | 1000 / 5640 |
11 | | 04'16" (+00'18") | 500 / 6140 |
12 | | 20'40" (+16'42") | 48 / 6188 |
13 | | 04'20" (+00'22") | 1000 / 7188 |
14 | | 04'17" (+00'19") | 500 / 7688 |
15 | | 20'51" (+16'53") | 47 / 7736 |
16 | | 03'58" | 1000 / 8736 |
17 | | 04'05" (+00'07") | 500 / 9236 |
18 | | 15'56" (+11'58") | 45 / 9282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 286.33 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 05'15" | 00:09'29" |
3 | 04'17" | 00:13'46" |
4 | 05'07" | 00:18'53" |
5 | 05'15" | 00:24'08" |
6 | 04'13" | 00:28'21" |
7 | 05'14" | 00:33'35" |
8 | 05'07" | 00:38'42" |
9 | 04'00" | 00:42'42" |
9.3 | 05'50" | 00:44'21" |