7.0 km | 00:50:11 | 07:09/km日期: 2016-04-12 08:11 - 卡路里: 517 Cal - 總步數: 8504 - 平均步頻: 169 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'32" / 07'18" / 07'06" / 07'25" / 07'10" / 07'15" / 06'50" / 34'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'09") | 403 / 403 | 164 / 88 |
2 | | 07'00" (+00'18") | 408 / 812 | 168 / 84 |
3 | | 07'03" (+00'21") | 408 / 1221 | 171 / 82 |
4 | | 07'06" (+00'24") | 403 / 1624 | 168 / 83 |
5 | | 07'16" (+00'34") | 401 / 2025 | 171 / 80 |
6 | | 06'57" (+00'15") | 409 / 2434 | 169 / 84 |
7 | | 07'01" (+00'19") | 403 / 2837 | 171 / 82 |
8 | | 07'19" (+00'37") | 402 / 3240 | 170 / 80 |
9 | | 07'18" (+00'36") | 406 / 3646 | 168 / 81 |
10 | | 07'23" (+00'41") | 410 / 4056 | 169 / 79 |
11 | | 06'55" (+00'13") | 402 / 4459 | 169 / 85 |
12 | | 07'07" (+00'25") | 404 / 4863 | 169 / 82 |
13 | | 07'20" (+00'38") | 408 / 5272 | 168 / 80 |
14 | | 07'10" (+00'28") | 406 / 5679 | 169 / 82 |
15 | | 06'56" (+00'14") | 408 / 6087 | 168 / 85 |
16 | | 06'46" (+00'04") | 401 / 6488 | 171 / 86 |
17 | | 06'42" | 402 / 6890 | 169 / 87 |
18 | | 06'31" | 217 / 7107 | 170 / 89 |
4月累積里程 : 76.56 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'18" | 00:13'50" |
3 | 07'06" | 00:20'56" |
4 | 07'25" | 00:28'21" |
5 | 07'10" | 00:35'31" |
6 | 07'15" | 00:42'46" |
7 | 06'50" | 00:49'36" |
7.0 | 33'43" | 00:50'11" |