13.4 km | 01:19:34 | 05:57/km日期: 2023-11-20 18:05 - 卡路里: 721 Cal
Pace: 06'11" / 06'20" / 05'56" / 05'06" / 05'01" / 04'28" / 05'13" / 05'06" / 05'55" / 07'10" / 08'00" / 05'38" / 04'53" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'38") | 989 / 989 |
| 2 | | 06'16" (+01'44") | 1008 / 1997 |
| 3 | | 05'56" (+01'24") | 999 / 2997 |
| 4 | | 05'09" (+00'37") | 1004 / 4001 |
| 5 | | 04'58" (+00'26") | 1039 / 5040 |
| 6 | | 04'32" | 1155 / 6196 |
| 7 | | 05'19" (+00'47") | 1012 / 7209 |
| 8 | | 04'58" (+00'26") | 1002 / 8212 |
| 9 | | 05'51" (+01'19") | 1046 / 9258 |
| 10 | | 08'42" (+04'10") | 1009 / 10267 |
| 11 | | 06'23" (+01'51") | 1024 / 11292 |
| 12 | | 05'39" (+01'07") | 999 / 12291 |
| 13 | | 05'04" (+00'32") | 1023 / 13314 |
| 14 | | 07'16" (+02'44") | 350 / 13665 |
11月累積里程 :
115.17 km 
Mizuno wave shadow 累積 :
1627.7 kmAndroid - SHARP FS8001 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 05'56" | 00:18'27" |
| 4 | 05'06" | 00:23'33" |
| 5 | 05'01" | 00:28'34" |
| 6 | 04'28" | 00:33'02" |
| 7 | 05'13" | 00:38'15" |
| 8 | 05'06" | 00:43'21" |
| 9 | 05'55" | 00:49'16" |
| 10 | 07'10" | 00:56'26" |
| 11 | 08'00" | 01:04'26" |
| 12 | 05'38" | 01:10'04" |
| 13 | 04'53" | 01:14'57" |
| 13.6 | 07'14" | 01:19'13" |
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