10.0 km | 01:20:28 | 08:02/km日期: 2023-11-20 15:20 - 平均心率: 106 - 卡路里: 598 Cal - 平均步頻: 156
Pace: 06'34" / 06'09" / 06'14" / 06'22" / 07'32" / 10'01" / 07'42" / 06'24" / 06'35" / 19'40" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'13" (+00'04") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 07'32" (+01'23") | 1000 / 5000 |
| 6 | | 10'00" (+03'51") | 1000 / 6000 |
| 7 | | 07'42" (+01'33") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'35" (+00'26") | 1000 / 9000 |
| 10 | | 16'42" (+10'33") | 1000 / 10000 |
| 11 | | 19'46" (+13'37") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 379.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'14" | 00:18'57" |
| 4 | 06'22" | 00:25'19" |
| 5 | 07'32" | 00:32'51" |
| 6 | 10'01" | 00:42'52" |
| 7 | 07'42" | 00:50'34" |
| 8 | 06'24" | 00:56'58" |
| 9 | 06'35" | 01:03'33" |
| 10 | 19'40" | 01:23'13" |
| 10.0 | 21'04" | 01:23'27" |
留言 
展開計圈分析
