10.0 km | 00:55:40 | 05:33/km日期: 2016-05-05 19:43 - 平均心率: 161 - 卡路里: 767 Cal - 平均步頻: 164
Pace: 06'53" / 06'40" / 05'41" / 05'25" / 05'17" / 06'07" / 05'22" / 05'11" / 04'56" / 04'52" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'02") | 1000 / 1000 |
| 2 | | 06'39" (+01'48") | 1000 / 2000 |
| 3 | | 05'40" (+00'49") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 09'05" (+04'14") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
5月累積里程 : 174.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 05'41" | 00:19'14" |
| 4 | 05'25" | 00:24'39" |
| 5 | 05'17" | 00:29'56" |
| 6 | 06'07" | 00:36'03" |
| 7 | 05'22" | 00:41'25" |
| 8 | 05'11" | 00:46'36" |
| 9 | 04'56" | 00:51'32" |
| 10 | 04'52" | 00:56'24" |
| 10.0 | 08'48" | 00:56'31" |
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