15.0 km | 01:18:59 | 05:15/km日期: 2016-05-04 19:26 - 平均心率: 76 - 卡路里: 1179 Cal - 溫度: 28°C - 濕度: 82%
Pace: 04'56" / 04'52" / 04'57" / 05'06" / 05'04" / 05'08" / 05'04" / 05'10" / 05'12" / 05'14" / 05'40" / 05'34" / 05'35" / 05'38" / 05'31" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'02") | 998 / 998 |
| 2 | | 04'52" | 1004 / 2002 |
| 3 | | 04'57" (+00'05") | 998 / 3001 |
| 4 | | 05'05" (+00'13") | 1001 / 4003 |
| 5 | | 05'04" (+00'12") | 998 / 5001 |
| 6 | | 05'08" (+00'16") | 1014 / 6016 |
| 7 | | 05'03" (+00'11") | 990 / 7006 |
| 8 | | 05'11" (+00'19") | 1012 / 8019 |
| 9 | | 05'10" (+00'18") | 1000 / 9019 |
| 10 | | 05'14" (+00'22") | 998 / 10018 |
| 11 | | 05'37" (+00'45") | 1012 / 11031 |
| 12 | | 05'34" (+00'42") | 997 / 12028 |
| 13 | | 05'35" (+00'43") | 1005 / 13033 |
| 14 | | 05'38" (+00'46") | 1005 / 14039 |
| 15 | | 05'30" (+00'38") | 998 / 15037 |
熱屬了拉~~跑了3K就狂飆汗
不到10K就爆了~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'57" | 00:14'45" |
| 4 | 05'06" | 00:19'51" |
| 5 | 05'04" | 00:24'55" |
| 6 | 05'08" | 00:30'03" |
| 7 | 05'04" | 00:35'07" |
| 8 | 05'10" | 00:40'17" |
| 9 | 05'12" | 00:45'29" |
| 10 | 05'14" | 00:50'43" |
| 11 | 05'40" | 00:56'23" |
| 12 | 05'34" | 01:01'57" |
| 13 | 05'35" | 01:07'32" |
| 14 | 05'38" | 01:13'10" |
| 15 | 05'31" | 01:18'41" |
| 15.0 | 23'04" | 01:18'59" |
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