13.1 km | 01:22:49 | 06:18/km日期: 2023-11-20 04:44 - 平均心率: 123 - 卡路里: 851 Cal - 總步數: 16010 - 平均步頻: 193 - 平均步幅: 82 cm
Pace: 06'37" / 06'17" / 06'05" / 06'06" / 06'26" / 06'31" / 06'21" / 06'21" / 06'20" / 06'10" / 06'11" / 06'14" / 06'14" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'35") | 1001 / 1001 | 193 / 78 |
| 2 | | 06'17" (+00'15") | 1002 / 2003 | 193 / 82 |
| 3 | | 06'02" | 1000 / 3004 | 194 / 84 |
| 4 | | 06'08" (+00'06") | 1002 / 4006 | 189 / 85 |
| 5 | | 06'27" (+00'25") | 1002 / 5008 | 191 / 80 |
| 6 | | 06'30" (+00'28") | 1001 / 6010 | 194 / 79 |
| 7 | | 06'19" (+00'17") | 1002 / 7013 | 188 / 83 |
| 8 | | 06'23" (+00'21") | 1002 / 8016 | 195 / 80 |
| 9 | | 06'21" (+00'19") | 1000 / 9016 | 196 / 80 |
| 10 | | 06'09" (+00'07") | 1001 / 10018 | 194 / 83 |
| 11 | | 06'12" (+00'10") | 1002 / 11020 | 193 / 83 |
| 12 | | 06'14" (+00'12") | 1002 / 12022 | 194 / 82 |
| 13 | | 06'13" (+00'11") | 1000 / 13023 | 195 / 82 |
| 14 | | 06'13" (+00'11") | 115 / 13138 | 175 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
617.49 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'05" | 00:18'59" |
| 4 | 06'06" | 00:25'05" |
| 5 | 06'26" | 00:31'31" |
| 6 | 06'31" | 00:38'02" |
| 7 | 06'21" | 00:44'23" |
| 8 | 06'21" | 00:50'44" |
| 9 | 06'20" | 00:57'04" |
| 10 | 06'10" | 01:03'14" |
| 11 | 06'11" | 01:09'25" |
| 12 | 06'14" | 01:15'39" |
| 13 | 06'14" | 01:21'53" |
| 13.1 | 06'43" | 01:22'49" |
展開計圈分析
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