22.4 km | 02:07:20 | 05:40/km日期: 2023-11-19 06:00 - 總爬升: 198 m - 平均心率: 169 - 卡路里: 1413 Cal - 總步數: 21268 - 平均步頻: 167 - 平均步幅: 105 cm
Pace: 05'28" / 05'09" / 05'01" / 04'56" / 04'55" / 04'59" / 04'49" / 05'18" / 05'01" / 05'19" / 05'12" / 05'02" / 05'31" / 05'26" / 05'16" / 05'45" / 05'30" / 05'38" / 06'10" / 06'35" / 08'20" / 06'50" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 | 176 / 102 |
| 2 | | 05'10" (+00'11") | 1002 / 2003 | 173 / 111 |
| 3 | | 05'04" (+00'05") | 1000 / 3004 | 171 / 114 |
| 4 | | 05'02" (+00'03") | 1001 / 4006 | 170 / 116 |
| 5 | | 05'01" (+00'02") | 1002 / 5008 | 169 / 117 |
| 6 | | 05'02" (+00'03") | 1000 / 6009 | 169 / 117 |
| 7 | | 04'59" | 1002 / 7012 | 170 / 117 |
| 8 | | 05'23" (+00'24") | 1001 / 8014 | 168 / 109 |
| 9 | | 05'02" (+00'03") | 1001 / 9015 | 169 / 117 |
| 10 | | 05'32" (+00'33") | 1002 / 10017 | 168 / 107 |
| 11 | | 05'10" (+00'11") | 1004 / 11021 | 170 / 113 |
| 12 | | 05'08" (+00'09") | 1002 / 12023 | 170 / 114 |
| 13 | | 05'33" (+00'34") | 1001 / 13025 | 168 / 106 |
| 14 | | 05'27" (+00'28") | 1001 / 14026 | 169 / 108 |
| 15 | | 05'25" (+00'26") | 1002 / 15028 | 169 / 108 |
| 16 | | 05'43" (+00'44") | 1000 / 16029 | 169 / 102 |
| 17 | | 05'43" (+00'44") | 1001 / 17031 | 168 / 103 |
| 18 | | 05'52" (+00'53") | 1002 / 18033 | 167 / 101 |
| 19 | | 06'19" (+01'20") | 1000 / 19034 | 166 / 95 |
| 20 | | 06'49" (+01'50") | 1002 / 20036 | 166 / 88 |
| 21 | | 08'52" (+03'53") | 1000 / 21036 | 138 / 81 |
| 22 | | 06'42" (+01'43") | 1002 / 22039 | 163 / 91 |
| 23 | | 06'02" (+01'03") | 403 / 22442 | 167 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
31.64 km 
Asics TARTHER RP3 累積 :
53.0 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'01" | 00:15'38" |
| 4 | 04'56" | 00:20'34" |
| 5 | 04'55" | 00:25'29" |
| 6 | 04'59" | 00:30'28" |
| 7 | 04'49" | 00:35'17" |
| 8 | 05'18" | 00:40'35" |
| 9 | 05'01" | 00:45'36" |
| 10 | 05'19" | 00:50'55" |
| 11 | 05'12" | 00:56'07" |
| 12 | 05'02" | 01:01'09" |
| 13 | 05'31" | 01:06'40" |
| 14 | 05'26" | 01:12'06" |
| 15 | 05'16" | 01:17'22" |
| 16 | 05'45" | 01:23'07" |
| 17 | 05'30" | 01:28'37" |
| 18 | 05'38" | 01:34'15" |
| 19 | 06'10" | 01:40'25" |
| 20 | 06'35" | 01:47'00" |
| 21 | 08'20" | 01:55'20" |
| 22 | 06'50" | 02:02'10" |
| 22.4 | 11'38" | 02:07'20" |
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