8.1 km | 01:30:13 | 11:11/km日期: 2023-11-16 18:14 - 平均心率: 94 - 卡路里: 299 Cal - 平均步頻: 122
Pace: 16'40" / 09'44" / 10'38" / 12'15" / 10'30" / 11'06" / 10'09" / 09'09" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'40" (+07'34") | 1000 / 1000 |
2 | | 09'44" (+00'38") | 1000 / 2000 |
3 | | 10'37" (+01'31") | 1000 / 3000 |
4 | | 12'15" (+03'09") | 1000 / 4000 |
5 | | 10'29" (+01'23") | 1000 / 5000 |
6 | | 11'06" (+02'00") | 1000 / 6000 |
7 | | 10'08" (+01'02") | 1000 / 7000 |
8 | | 09'06" | 1000 / 8000 |
9 | | 01'14" | 56 / 8056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 130.75 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'40" | 00:16'40" |
2 | 09'44" | 00:26'24" |
3 | 10'38" | 00:37'02" |
4 | 12'15" | 00:49'17" |
5 | 10'30" | 00:59'47" |
6 | 11'06" | 01:10'53" |
7 | 10'09" | 01:21'02" |
8 | 09'09" | 01:30'11" |
8.1 | 01'11" | 01:30'15" |