17.6 km | 03:35:42 | 12:16/km日期: 2023-11-19 14:24 - 平均心率: 141 - 卡路里: 1305 Cal - 平均步頻: 166
Pace: 16'03" / 21'32" / 10'21" / 10'28" / 10'57" / 08'50" / 11'50" / 07'39" / 19'44" / 08'20" / 14'15" / 16'37" / 06'34" / 08'37" / 23'21" / 07'33" / 08'39" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
129.51 km 
Skechers go run archfit 累積 :
625.5 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 21'32" | 00:37'35" |
| 3 | 10'21" | 00:47'56" |
| 4 | 10'28" | 00:58'24" |
| 5 | 10'57" | 01:09'21" |
| 6 | 08'50" | 01:18'11" |
| 7 | 11'50" | 01:30'01" |
| 8 | 07'39" | 01:37'40" |
| 9 | 19'44" | 01:57'24" |
| 10 | 08'20" | 02:05'44" |
| 11 | 14'15" | 02:19'59" |
| 12 | 16'37" | 02:36'36" |
| 13 | 06'34" | 02:43'10" |
| 14 | 08'37" | 02:51'47" |
| 15 | 23'21" | 03:15'08" |
| 16 | 07'33" | 03:22'41" |
| 17 | 08'39" | 03:31'20" |
| 17.6 | 07'30" | 03:35'42" |
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