13.1 km | 01:29:16 | 06:48/km日期: 2023-11-19 15:21 - 總爬升: 406 m - 平均心率: 161 - 卡路里: 891 Cal - 平均步頻: 174
Pace: 06'32" / 06'30" / 05'54" / 05'43" / 06'21" / 07'00" / 05'34" / 06'32" / 06'32" / 07'22" / 06'32" / 07'43" / 09'43" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 06'30" (+00'56") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" (+00'47") | 1000 / 5000 |
| 6 | | 06'59" (+01'25") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'31" (+00'57") | 1000 / 8000 |
| 9 | | 06'31" (+00'57") | 1000 / 9000 |
| 10 | | 07'22" (+01'48") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 07'34" (+02'00") | 1000 / 12000 |
| 13 | | 09'42" (+04'08") | 1000 / 13000 |
| 14 | | 16'59" (+11'25") | 129 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 71.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 05'54" | 00:18'56" |
| 4 | 05'43" | 00:24'39" |
| 5 | 06'21" | 00:31'00" |
| 6 | 07'00" | 00:38'00" |
| 7 | 05'34" | 00:43'34" |
| 8 | 06'32" | 00:50'06" |
| 9 | 06'32" | 00:56'38" |
| 10 | 07'22" | 01:04'00" |
| 11 | 06'32" | 01:10'32" |
| 12 | 07'43" | 01:18'15" |
| 13 | 09'43" | 01:27'58" |
| 13.1 | 16'55" | 01:30'09" |
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