21.5 km | 03:31:12 | 09:48/km日期: 2023-11-19 14:40 - 總爬升: 1112 m - 卡路里: 1550 Cal - 平均步頻: 34
Pace: 12'27" / 11'37" / 07'25" / 06'27" / 07'47" / 11'58" / 08'27" / 10'48" / 14'07" / 07'49" / 12'59" / 06'25" / 06'18" / 12'27" / 12'50" / 13'46" / 12'26" / 12'13" / 05'54" / 06'22" / 06'44" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'26" (+06'38") | 1001 / 1001 |
2 | | 11'19" (+05'31") | 1052 / 2053 |
3 | | 07'26" (+01'38") | 1003 / 3056 |
4 | | 06'23" (+00'35") | 1001 / 4057 |
5 | | 08'12" (+02'24") | 1004 / 5062 |
6 | | 11'47" (+05'59") | 1002 / 6065 |
7 | | 08'05" (+02'17") | 1019 / 7084 |
8 | | 10'58" (+05'10") | 996 / 8081 |
9 | | 13'58" (+08'10") | 1005 / 9087 |
10 | | 08'18" (+02'30") | 1002 / 10089 |
11 | | 13'00" (+07'12") | 1010 / 11100 |
12 | | 05'48" | 1002 / 12102 |
13 | | 07'17" (+01'29") | 991 / 13094 |
14 | | 12'05" (+06'17") | 1006 / 14100 |
15 | | 14'28" (+08'40") | 1001 / 15102 |
16 | | 12'03" (+06'15") | 1007 / 16110 |
17 | | 12'22" (+06'34") | 996 / 17106 |
18 | | 11'37" (+05'49") | 1003 / 18110 |
19 | | 05'48" | 1012 / 19123 |
20 | | 07'08" (+01'20") | 992 / 20115 |
21 | | 05'52" (+00'04") | 1004 / 21120 |
22 | | 05'35" | 524 / 21645 |
香港Ho