12.0 km | 01:03:10 | 05:15/km日期: 2023-11-19 16:15 - 平均心率: 154 - 卡路里: 605 Cal - 平均步頻: 182
Pace: 10'40" / 06'45" / 10'31" / 05'11" / 07'55" / 05'20" / 05'31" / 05'52" / 05'20" / 05'36" / 05'19" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 03'35" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 113.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 06'45" | 00:17'25" |
| 3 | 10'31" | 00:27'56" |
| 4 | 05'11" | 00:33'07" |
| 5 | 07'55" | 00:41'02" |
| 6 | 05'20" | 00:46'22" |
| 7 | 05'31" | 00:51'53" |
| 8 | 05'52" | 00:57'45" |
| 9 | 05'20" | 01:03'05" |
| 10 | 05'36" | 01:08'41" |
| 11 | 05'19" | 01:14'00" |
| 12 | 05'17" | 01:19'17" |
| 12.0 | 04'35" | 01:19'20" |
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