21.5 km | 02:41:05 | 07:28/km日期: 2023-11-19 07:46 - 總爬升: 570 m - 平均心率: 132 - 卡路里: 1536 Cal - 平均步頻: 146
Pace: 08'15" / 07'56" / 07'33" / 07'27" / 08'29" / 11'24" / 10'32" / 13'51" / 07'34" / 09'05" / 10'09" / 06'58" / 05'42" / 06'06" / 05'32" / 05'16" / 05'32" / 05'34" / 05'37" / 05'37" / 05'19" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'59") | 1000 / 1000 |
| 2 | | 07'56" (+02'40") | 1000 / 2000 |
| 3 | | 07'32" (+02'16") | 1000 / 3000 |
| 4 | | 07'27" (+02'11") | 1000 / 4000 |
| 5 | | 08'28" (+03'12") | 1000 / 5000 |
| 6 | | 09'14" (+03'58") | 1000 / 6000 |
| 7 | | 10'31" (+05'15") | 1000 / 7000 |
| 8 | | 13'51" (+08'35") | 1000 / 8000 |
| 9 | | 07'33" (+02'17") | 1000 / 9000 |
| 10 | | 09'05" (+03'49") | 1000 / 10000 |
| 11 | | 10'09" (+04'53") | 1000 / 11000 |
| 12 | | 06'57" (+01'41") | 1000 / 12000 |
| 13 | | 05'42" (+00'26") | 1000 / 13000 |
| 14 | | 06'05" (+00'49") | 1000 / 14000 |
| 15 | | 05'32" (+00'16") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'31" (+00'15") | 1000 / 17000 |
| 18 | | 05'34" (+00'18") | 1000 / 18000 |
| 19 | | 05'37" (+00'21") | 1000 / 19000 |
| 20 | | 05'36" (+00'20") | 1000 / 20000 |
| 21 | | 05'18" (+00'02") | 1000 / 21000 |
| 22 | | 07'02" (+01'46") | 539 / 21539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 284.42 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'56" | 00:16'11" |
| 3 | 07'33" | 00:23'44" |
| 4 | 07'27" | 00:31'11" |
| 5 | 08'29" | 00:39'40" |
| 6 | 11'24" | 00:51'04" |
| 7 | 10'32" | 01:01'36" |
| 8 | 13'51" | 01:15'27" |
| 9 | 07'34" | 01:23'01" |
| 10 | 09'05" | 01:32'06" |
| 11 | 10'09" | 01:42'15" |
| 12 | 06'58" | 01:49'13" |
| 13 | 05'42" | 01:54'55" |
| 14 | 06'06" | 02:01'01" |
| 15 | 05'32" | 02:06'33" |
| 16 | 05'16" | 02:11'49" |
| 17 | 05'32" | 02:17'21" |
| 18 | 05'34" | 02:22'55" |
| 19 | 05'37" | 02:28'32" |
| 20 | 05'37" | 02:34'09" |
| 21 | 05'19" | 02:39'28" |
| 21.5 | 11'02" | 02:45'25" |
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