42.4 km | 04:08:46 | 05:52/km日期: 2023-11-19 06:00 - 平均心率: 172 - 卡路里: 2753 Cal - 平均步頻: 180
Pace: 05'50" / 05'16" / 05'13" / 05'06" / 04'59" / 05'37" / 05'24" / 05'43" / 05'06" / 05'25" / 05'05" / 05'03" / 05'21" / 05'25" / 05'02" / 05'12" / 05'03" / 05'18" / 06'26" / 05'29" / 05'40" / 05'57" / 06'01" / 06'10" / 05'44" / 05'36" / 06'00" / 06'41" / 05'59" / 05'49" / 06'07" / 06'29" / 05'55" / 05'51" / 06'18" / 05'43" / 07'18" / 06'17" / 07'04" / 07'54" / 07'52" / 06'42" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'52") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'45") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'05") | 1000 / 12000 |
| 13 | | 05'21" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'26") | 1000 / 14000 |
| 15 | | 05'01" (+00'03") | 1000 / 15000 |
| 16 | | 05'12" (+00'14") | 1000 / 16000 |
| 17 | | 05'03" (+00'05") | 1000 / 17000 |
| 18 | | 05'17" (+00'19") | 1000 / 18000 |
| 19 | | 06'25" (+01'27") | 1000 / 19000 |
| 20 | | 05'29" (+00'31") | 1000 / 20000 |
| 21 | | 05'39" (+00'41") | 1000 / 21000 |
| 22 | | 05'57" (+00'59") | 1000 / 22000 |
| 23 | | 06'00" (+01'02") | 1000 / 23000 |
| 24 | | 06'10" (+01'12") | 1000 / 24000 |
| 25 | | 05'43" (+00'45") | 1000 / 25000 |
| 26 | | 05'36" (+00'38") | 1000 / 26000 |
| 27 | | 05'59" (+01'01") | 1000 / 27000 |
| 28 | | 06'41" (+01'43") | 1000 / 28000 |
| 29 | | 05'58" (+01'00") | 1000 / 29000 |
| 30 | | 05'49" (+00'51") | 1000 / 30000 |
| 31 | | 06'06" (+01'08") | 1000 / 31000 |
| 32 | | 06'29" (+01'31") | 1000 / 32000 |
| 33 | | 05'54" (+00'56") | 1000 / 33000 |
| 34 | | 05'51" (+00'53") | 1000 / 34000 |
| 35 | | 06'18" (+01'20") | 1000 / 35000 |
| 36 | | 05'43" (+00'45") | 1000 / 36000 |
| 37 | | 07'17" (+02'19") | 1000 / 37000 |
| 38 | | 06'17" (+01'19") | 1000 / 38000 |
| 39 | | 07'04" (+02'06") | 1000 / 39000 |
| 40 | | 07'53" (+02'55") | 1000 / 40000 |
| 41 | | 07'52" (+02'54") | 1000 / 41000 |
| 42 | | 06'42" (+01'44") | 1000 / 42000 |
| 43 | | 07'03" (+02'05") | 368 / 42368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 170.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'16" | 00:11'06" |
| 3 | 05'13" | 00:16'19" |
| 4 | 05'06" | 00:21'25" |
| 5 | 04'59" | 00:26'24" |
| 6 | 05'37" | 00:32'01" |
| 7 | 05'24" | 00:37'25" |
| 8 | 05'43" | 00:43'08" |
| 9 | 05'06" | 00:48'14" |
| 10 | 05'25" | 00:53'39" |
| 11 | 05'05" | 00:58'44" |
| 12 | 05'03" | 01:03'47" |
| 13 | 05'21" | 01:09'08" |
| 14 | 05'25" | 01:14'33" |
| 15 | 05'02" | 01:19'35" |
| 16 | 05'12" | 01:24'47" |
| 17 | 05'03" | 01:29'50" |
| 18 | 05'18" | 01:35'08" |
| 19 | 06'26" | 01:41'34" |
| 20 | 05'29" | 01:47'03" |
| 21 | 05'40" | 01:52'43" |
| 22 | 05'57" | 01:58'40" |
| 23 | 06'01" | 02:04'41" |
| 24 | 06'10" | 02:10'51" |
| 25 | 05'44" | 02:16'35" |
| 26 | 05'36" | 02:22'11" |
| 27 | 06'00" | 02:28'11" |
| 28 | 06'41" | 02:34'52" |
| 29 | 05'59" | 02:40'51" |
| 30 | 05'49" | 02:46'40" |
| 31 | 06'07" | 02:52'47" |
| 32 | 06'29" | 02:59'16" |
| 33 | 05'55" | 03:05'11" |
| 34 | 05'51" | 03:11'02" |
| 35 | 06'18" | 03:17'20" |
| 36 | 05'43" | 03:23'03" |
| 37 | 07'18" | 03:30'21" |
| 38 | 06'17" | 03:36'38" |
| 39 | 07'04" | 03:43'42" |
| 40 | 07'54" | 03:51'36" |
| 41 | 07'52" | 03:59'28" |
| 42 | 06'42" | 04:06'10" |
| 42.4 | 07'06" | 04:08'47" |
顧聰明 (錸德慢跑社） 說推
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