| 355.2 km | 14:50:01 | 23.9 km/h日期: 2023-11-18 03:50 - 總爬升: 871 m - 平均心率: 138 - 卡路里: 4990 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.22 (-11.42) | 5000 / 5000 | 2 | | 31.58 (-2.07) | 5000 / 10000 | 3 | | 32.73 (-0.92) | 5000 / 15000 | 4 | | 30.51 (-3.14) | 5000 / 20000 | 5 | | 30.51 (-3.14) | 5000 / 25000 |
6 | | 32.43 (-1.21) | 5000 / 30000 | 7 | | 30.51 (-3.14) | 5000 / 35000 | 8 | | 15.65 (-17.99) | 5000 / 40000 | 9 | | 30.25 (-3.39) | 5000 / 45000 | 10 | | 31.58 (-2.07) | 5000 / 50000 | 11 | | 28.80 (-4.84) | 5000 / 55000 | 12 | | 32.14 (-1.50) | 5000 / 60000 | 13 | | 27.69 (-5.95) | 5000 / 65000 | 14 | | 28.80 (-4.84) | 5000 / 70000 | 15 | | 14.52 (-19.13) | 5000 / 75000 | 16 | | 30.25 (-3.39) | 5000 / 80000 | 17 | | 28.57 (-5.07) | 5000 / 85000 | 18 | | 29.27 (-4.38) | 5000 / 90000 | 19 | | 33.64 | 5000 / 95000 | 20 | | 22.22 (-11.42) | 5000 / 100000 | 21 | | 30.25 (-3.39) | 5000 / 105000 | 22 | | 30.25 (-3.39) | 5000 / 110000 | 23 | | 25.35 (-8.29) | 5000 / 115000 | 24 | | 29.51 (-4.14) | 5000 / 120000 | 25 | | 16.82 (-16.82) | 5000 / 125000 | 26 | | 25.90 (-7.75) | 5000 / 130000 | 27 | | 27.27 (-6.37) | 5000 / 135000 | 28 | | 30.25 (-3.39) | 5000 / 140000 | 29 | | 26.28 (-7.37) | 5000 / 145000 | 30 | | 24.83 (-8.82) | 5000 / 150000 | 31 | | 30.51 (-3.14) | 5000 / 155000 | 32 | | 22.50 (-11.14) | 5000 / 160000 | 33 | | 24.66 (-8.99) | 5000 / 165000 | 34 | | 27.07 (-6.58) | 5000 / 170000 | 35 | | 20.81 (-12.84) | 5000 / 175000 | 36 | | 27.07 (-6.58) | 5000 / 180000 | 37 | | 28.80 (-4.84) | 5000 / 185000 | 38 | | 13.14 (-20.51) | 5000 / 190000 | 39 | | 21.95 (-11.69) | 5000 / 195000 | 40 | | 33.33 (-0.31) | 5000 / 200000 | 41 | | 27.27 (-6.37) | 5000 / 205000 | 42 | | 30.77 (-2.88) | 5000 / 210000 | 43 | | 26.87 (-6.78) | 5000 / 215000 | 44 | | 17.73 (-15.91) | 5000 / 220000 | 45 | | 27.27 (-6.37) | 5000 / 225000 | 46 | | 31.58 (-2.07) | 5000 / 230000 | 47 | | 30.77 (-2.88) | 5000 / 235000 | 48 | | 18.00 (-15.64) | 5000 / 240000 | 49 | | 24.49 (-9.16) | 5000 / 245000 | 50 | | 24.49 (-9.16) | 5000 / 250000 | 51 | | 27.27 (-6.37) | 5000 / 255000 | 52 | | 31.58 (-2.07) | 5000 / 260000 | 53 | | 14.81 (-18.83) | 5000 / 265000 | 54 | | 24.16 (-9.48) | 5000 / 270000 | 55 | | 26.28 (-7.37) | 5000 / 275000 | 56 | | 26.87 (-6.78) | 5000 / 280000 | 57 | | 28.80 (-4.84) | 5000 / 285000 | 58 | | 28.80 (-4.84) | 5000 / 290000 | 59 | | 26.87 (-6.78) | 5000 / 295000 | 60 | | 27.48 (-6.16) | 5000 / 300000 | 61 | | 21.05 (-12.59) | 5000 / 305000 | 62 | | 26.09 (-7.56) | 5000 / 310000 | 63 | | 19.46 (-14.19) | 5000 / 315000 | 64 | | 21.05 (-12.59) | 5000 / 320000 | 65 | | 21.56 (-12.09) | 5000 / 325000 | 66 | | 14.75 (-18.89) | 5000 / 330000 | 67 | | 15.06 (-18.58) | 5000 / 335000 | 68 | | 15.25 (-18.39) | 5000 / 340000 | 69 | | 16.14 (-17.50) | 5000 / 345000 | 70 | | 17.65 (-16.00) | 5000 / 350000 | 71 | | 20.93 (-12.71) | 5000 / 355000 | 72 | | 11.21 (-22.43) | 212 / 355212 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 487.90 km TCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.9 | 2.8 % | 2 | 22.2 | 1.4 % | 3 | 22.4 | -0.4 % | 4 | 31.6 | -1.8 % | 5 | 28.3 | 1.0 % | 6 | 26.1 | 1.6 % | 7 | 30.5 | 1.5 % | 8 | 33.0 | 1.2 % | 9 | 33.6 | -1.4 % | 10 | 35.6 | -0.4 % | 11 | 34.3 | -0.2 % | 12 | 31.6 | -0.5 % | 13 | 31.3 | 1.5 % | 14 | 31.3 | -0.8 % | 15 | 35.0 | -1.0 % | 16 | 25.9 | 1.6 % | 17 | 34.6 | -1.6 % | 18 | 30.3 | 1.2 % | 19 | 32.4 | 1.0 % | 20 | 30.5 | -0.4 % | 21 | 27.1 | 2.7 % | 22 | 30.5 | -1.9 % | 23 | 32.4 | 1.2 % | 24 | 28.6 | 2.0 % | 25 | 34.0 | -2.0 % | 26 | 34.0 | -0.1 % | 27 | 34.0 | -0.1 % | 28 | 30.8 | 1.0 % | 29 | 27.7 | -0.4 % | 30 | 36.0 | -0.8 % | 31 | 30.5 | -1.0 % | 32 | 30.8 | 1.0 % | 33 | 32.7 | -1.5 % | 34 | 30.0 | -0.3 % | 35 | 27.7 | 0.0 % | 36 | 5.4 | -2.0 % | 37 | 27.9 | 1.5 % | 38 | 29.0 | -0.5 % | 39 | 30.8 | 1.0 % | 40 | 30.5 | 1.4 % | 41 | 31.6 | -0.6 % | 42 | 31.3 | 1.1 % | 43 | 30.8 | -0.4 % | 44 | 28.8 | -0.6 % | 45 | 28.6 | 2.0 % | 46 | 31.3 | 1.8 % | 47 | 29.3 | 1.0 % | 48 | 31.0 | -0.4 % | 49 | 33.6 | -1.2 % | 50 | 32.4 | -0.6 % | 51 | 29.8 | 1.8 % | 52 | 33.6 | -0.2 % | 53 | 29.3 | -0.2 % | 54 | 26.7 | 1.2 % | 55 | 25.5 | -2.3 % | 56 | 30.8 | 1.4 % | 57 | 13.5 | -2.4 % | 58 | 3600.0 | 1.0 % | 59 | 59.0 | 1.0 % | 60 | 31.3 | 1.0 % | 61 | 29.3 | -1.0 % | 62 | 28.8 | 2.3 % | 63 | 26.9 | -0.9 % | 64 | 30.3 | 0.0 % | 65 | 23.5 | -0.8 % | 66 | 30.8 | 1.0 % | 67 | 27.3 | 1.8 % | 68 | 30.0 | -1.1 % | 69 | 23.5 | -0.9 % | 70 | 35.0 | -0.4 % | 71 | 4.6 | -0.6 % | 72 | 31.0 | 1.0 % | 73 | 33.6 | -0.2 % | 74 | 30.3 | -0.4 % | 75 | 30.8 | 1.3 % | 76 | 31.0 | -0.7 % | 77 | 31.9 | 1.0 % | 78 | 30.8 | 1.2 % | 79 | 31.6 | 1.2 % | 80 | 26.7 | -0.8 % | 81 | 30.0 | -0.8 % | 82 | 23.1 | -0.6 % | 83 | 30.0 | -0.4 % | 84 | 29.5 | -0.4 % | 85 | 31.9 | 1.0 % | 86 | 28.1 | 2.5 % | 87 | 32.4 | -0.3 % | 88 | 29.3 | 1.4 % | 89 | 25.7 | 1.7 % | 90 | 30.8 | 1.3 % | 91 | 31.6 | -1.1 % | 92 | 37.1 | -1.0 % | 93 | 31.9 | -0.6 % | 94 | 34.6 | 1.0 % | 95 | 33.0 | -0.5 % | 96 | 25.2 | 2.5 % | 97 | 24.3 | -1.0 % | 98 | 30.5 | 2.0 % | 99 | 27.3 | 3.2 % | 100 | 13.2 | 2.8 % | 101 | 16.8 | 3.9 % | 102 | 50.7 | -3.0 % | 103 | 43.9 | -2.0 % | 104 | 31.0 | 3.0 % | 105 | 32.1 | -0.4 % | 106 | 31.9 | -0.3 % | 107 | 25.5 | -1.0 % | 108 | 32.7 | -2.8 % | 109 | 31.0 | 1.3 % | 110 | 30.3 | 1.0 % | 111 | 23.8 | -0.4 % | 112 | 30.3 | 1.0 % | 113 | 28.1 | 1.5 % | 114 | 19.0 | -0.8 % | 115 | 28.3 | -0.8 % | 116 | 30.0 | -0.9 % | 117 | 30.3 | -0.6 % | 118 | 29.8 | 2.2 % | 119 | 32.4 | -0.8 % | 120 | 25.2 | 1.5 % | 121 | 25.2 | 1.8 % | 122 | 28.8 | -0.9 % | 123 | 31.3 | 1.2 % | 124 | 30.5 | -0.4 % | 125 | 6.3 | 1.0 % | 126 | 24.7 | 2.3 % | 127 | 33.6 | -1.9 % | 128 | 34.6 | 1.2 % | 129 | 28.1 | 2.0 % | 130 | 16.8 | 1.2 % | 131 | 25.5 | -1.5 % | 132 | 26.7 | -1.1 % | 133 | 29.8 | 1.5 % | 134 | 30.0 | 1.2 % | 135 | 24.7 | 1.8 % | 136 | 29.0 | -1.2 % | 137 | 37.5 | -1.1 % | 138 | 36.0 | 1.0 % | 139 | 32.4 | 1.0 % | 140 | 21.8 | 1.2 % | 141 | 26.3 | -1.3 % | 142 | 18.0 | -1.6 % | 143 | 29.8 | 1.5 % | 144 | 31.9 | -0.3 % | 145 | 31.3 | 1.4 % | 146 | 18.4 | -0.9 % | 147 | 26.7 | -0.6 % | 148 | 27.3 | 1.0 % | 149 | 24.3 | 1.0 % | 150 | 31.0 | 1.0 % | 151 | 26.1 | -0.6 % | 152 | 34.3 | 1.5 % | 153 | 25.4 | 1.8 % | 154 | 30.5 | -0.8 % | 155 | 40.0 | -0.4 % | 156 | 16.1 | -1.0 % | 157 | 33.0 | 1.8 % | 158 | 17.1 | -1.1 % | 159 | 23.5 | 1.5 % | 160 | 33.3 | 1.0 % | 161 | 32.1 | -0.2 % | 162 | 25.4 | -0.7 % | 163 | 30.0 | 1.0 % | 164 | 30.8 | 1.5 % | 165 | 15.0 | 1.2 % | 166 | 28.3 | 1.0 % | 167 | 21.1 | -0.8 % | 168 | 29.3 | 1.0 % | 169 | 31.6 | -1.0 % | 170 | 26.7 | 1.8 % | 171 | 14.0 | 1.4 % | 172 | 15.2 | -1.5 % | 173 | 31.0 | -0.3 % | 174 | 24.8 | 1.0 % | 175 | 31.9 | -0.7 % | 176 | 22.0 | 1.5 % | 177 | 28.8 | 1.2 % | 178 | 29.3 | 1.0 % | 179 | 30.3 | 1.0 % | 180 | 26.7 | 2.2 % | 181 | 27.1 | -0.6 % | 182 | 27.3 | -0.7 % | 183 | 26.5 | -0.8 % | 184 | 31.0 | -0.6 % | 185 | 31.9 | -1.0 % | 186 | 31.9 | 1.0 % | 187 | 29.8 | 1.2 % | 188 | 28.1 | -1.0 % | 189 | 20.6 | -0.8 % | 190 | 4.3 | 1.6 % | 191 | 14.6 | -1.1 % | 192 | 20.3 | -0.6 % | 193 | 28.3 | -0.7 % | 194 | 24.8 | 1.5 % | 195 | 28.1 | 2.5 % | 196 | 31.9 | -0.9 % | 197 | 35.0 | -0.5 % | 198 | 31.3 | -0.5 % | 199 | 33.6 | -0.4 % | 200 | 34.3 | 1.0 % | 201 | 29.3 | 1.6 % | 202 | 24.3 | 1.2 % | 203 | 31.3 | -0.6 % | 204 | 34.6 | -0.4 % | 205 | 20.9 | -1.0 % | 206 | 40.0 | 2.5 % | 207 | 38.7 | 1.0 % | 208 | 32.4 | -0.6 % | 209 | 26.3 | 1.7 % | 210 | 22.9 | 1.6 % | 211 | 31.0 | -1.0 % | 212 | 34.6 | -1.2 % | 213 | 31.0 | 1.3 % | 214 | 30.5 | 1.3 % | 215 | 16.4 | -0.2 % | 216 | 7.8 | -0.8 % | 217 | 17.6 | -1.0 % | 218 | 29.3 | -1.3 % | 219 | 30.5 | 3.0 % | 220 | 31.9 | -1.0 % | 221 | 29.5 | -0.6 % | 222 | 30.0 | -1.0 % | 223 | 20.9 | -0.5 % | 224 | 27.1 | 1.0 % | 225 | 31.6 | 1.8 % | 226 | 33.3 | -0.8 % | 227 | 31.6 | 1.8 % | 228 | 31.3 | -0.9 % | 229 | 27.3 | 1.0 % | 230 | 35.6 | 1.0 % | 231 | 32.7 | -0.3 % | 232 | 24.5 | 1.2 % | 233 | 34.3 | -0.4 % | 234 | 35.6 | -0.4 % | 235 | 28.8 | -0.5 % | 236 | 30.5 | -0.5 % | 237 | 29.3 | -0.4 % | 238 | 32.4 | -0.4 % | 239 | 35.3 | 1.3 % | 240 | 6.5 | 1.4 % | 241 | 24.8 | 1.4 % | 242 | 29.3 | -0.4 % | 243 | 22.9 | 1.5 % | 244 | 25.0 | -0.4 % | 245 | 21.7 | -0.8 % | 246 | 15.0 | -1.9 % | 247 | 28.8 | -1.0 % | 248 | 26.3 | 2.0 % | 249 | 29.3 | -1.2 % | 250 | 31.6 | 1.0 % | 251 | 26.7 | 1.2 % | 252 | 29.8 | -0.7 % | 253 | 31.9 | -0.7 % | 254 | 27.7 | -0.4 % | 255 | 22.2 | 1.0 % | 256 | 28.8 | 1.2 % | 257 | 31.3 | -0.9 % | 258 | 28.8 | 1.2 % | 259 | 34.6 | -1.0 % | 260 | 34.0 | -0.4 % | 261 | 30.0 | -1.2 % | 262 | 33.6 | 1.0 % | 263 | 32.4 | -0.8 % | 264 | 20.1 | 1.5 % | 265 | 5.2 | -3.1 % | 266 | 14.5 | 1.6 % | 267 | 24.8 | 1.4 % | 268 | 32.4 | 1.0 % | 269 | 30.8 | -0.5 % | 270 | 28.6 | 2.0 % | 271 | 27.1 | -1.0 % | 272 | 24.7 | -0.4 % | 273 | 26.1 | 1.2 % | 274 | 23.1 | 2.5 % | 275 | 31.0 | -1.1 % | 276 | 30.3 | 1.7 % | 277 | 25.9 | 1.8 % | 278 | 26.3 | -1.7 % | 279 | 25.0 | -0.3 % | 280 | 27.5 | 1.0 % | 281 | 24.2 | 1.0 % | 282 | 30.5 | -0.4 % | 283 | 30.3 | 1.5 % | 284 | 31.0 | -0.1 % | 285 | 28.8 | -0.7 % | 286 | 30.3 | -0.8 % | 287 | 26.1 | 1.0 % | 288 | 28.6 | -0.4 % | 289 | 29.3 | -0.5 % | 290 | 29.0 | 1.0 % | 291 | 30.8 | -0.5 % | 292 | 28.8 | -0.1 % | 293 | 19.9 | -0.4 % | 294 | 28.3 | 1.0 % | 295 | 29.8 | 1.5 % | 296 | 26.3 | -0.6 % | 297 | 30.3 | -0.5 % | 298 | 29.0 | 1.0 % | 299 | 27.9 | 1.0 % | 300 | 24.5 | 1.2 % | 301 | 25.5 | -1.0 % | 302 | 27.1 | -1.5 % | 303 | 18.0 | -0.4 % | 304 | 17.4 | -0.5 % | 305 | 20.3 | 1.0 % | 306 | 26.5 | -0.1 % | 307 | 26.5 | 1.3 % | 308 | 23.1 | -1.1 % | 309 | 29.5 | -0.7 % | 310 | 25.2 | -0.4 % | 311 | 24.8 | 2.0 % | 312 | 19.8 | -1.7 % | 313 | 22.6 | -0.5 % | 314 | 17.8 | -0.2 % | 315 | 15.1 | -0.7 % | 316 | 14.2 | -0.4 % | 317 | 20.9 | -0.7 % | 318 | 26.1 | 1.0 % | 319 | 23.8 | 1.3 % | 320 | 25.4 | 1.2 % | 321 | 25.5 | -0.6 % | 322 | 16.6 | -0.6 % | 323 | 21.4 | 2.2 % | 324 | 22.6 | -0.2 % | 325 | 23.8 | 1.3 % | 326 | 25.2 | -0.4 % | 327 | 23.7 | -0.6 % | 328 | 14.0 | 1.0 % | 329 | 6.9 | -0.6 % | 330 | 24.3 | 1.0 % | 331 | 19.9 | 1.0 % | 332 | 21.1 | -0.2 % | 333 | 15.9 | 1.0 % | 334 | 8.0 | -1.8 % | 335 | 21.1 | 1.0 % | 336 | 19.8 | -0.6 % | 337 | 15.3 | 1.0 % | 338 | 19.4 | -0.3 % | 339 | 9.1 | -0.6 % | 340 | 19.6 | -0.4 % | 341 | 20.1 | -0.8 % | 342 | 7.1 | 1.0 % | 343 | 26.3 | 1.0 % | 344 | 22.4 | 1.0 % | 345 | 26.5 | -0.6 % | 346 | 14.8 | -0.3 % | 347 | 16.0 | -0.8 % | 348 | 20.5 | -0.4 % | 349 | 26.5 | -0.4 % | 350 | 15.0 | -0.4 % | 351 | 16.4 | -0.7 % | 352 | 19.8 | 1.7 % | 353 | 18.8 | 1.4 % | 354 | 22.8 | 1.0 % | 355 | 32.7 | -0.7 % | 355.2 | 11.1 | -0.5 % |
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