30.3 km | 02:58:42 | 05:54/km日期: 2023-11-18 15:28 - 總爬升: 109 m - 平均心率: 141 - 卡路里: 1412 Cal - 平均步頻: 198
Pace: 09'44" / 05'53" / 05'53" / 06'02" / 05'49" / 05'44" / 05'55" / 05'54" / 10'01" / 05'49" / 05'35" / 05'52" / 05'58" / 06'04" / 06'02" / 05'59" / 06'01" / 05'55" / 11'19" / 05'53" / 05'47" / 05'54" / 05'53" / 06'03" / 05'57" / 06'03" / 05'59" / 05'52" / 05'58" / 06'00" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'27") | 1000 / 1000 |
2 | | 05'53" (+00'18") | 1000 / 2000 |
3 | | 05'52" (+00'17") | 1000 / 3000 |
4 | | 06'02" (+00'27") | 1000 / 4000 |
5 | | 05'48" (+00'13") | 1000 / 5000 |
6 | | 05'44" (+00'09") | 1000 / 6000 |
7 | | 05'55" (+00'20") | 1000 / 7000 |
8 | | 05'53" (+00'18") | 1000 / 8000 |
9 | | 05'44" (+00'09") | 1000 / 9000 |
10 | | 05'48" (+00'13") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 05'51" (+00'16") | 1000 / 12000 |
13 | | 05'58" (+00'23") | 1000 / 13000 |
14 | | 06'03" (+00'28") | 1000 / 14000 |
15 | | 06'02" (+00'27") | 1000 / 15000 |
16 | | 05'58" (+00'23") | 1000 / 16000 |
17 | | 06'00" (+00'25") | 1000 / 17000 |
18 | | 05'55" (+00'20") | 1000 / 18000 |
19 | | 05'42" (+00'07") | 1000 / 19000 |
20 | | 05'53" (+00'18") | 1000 / 20000 |
21 | | 05'46" (+00'11") | 1000 / 21000 |
22 | | 05'54" (+00'19") | 1000 / 22000 |
23 | | 05'53" (+00'18") | 1000 / 23000 |
24 | | 06'02" (+00'27") | 1000 / 24000 |
25 | | 05'57" (+00'22") | 1000 / 25000 |
26 | | 06'02" (+00'27") | 1000 / 26000 |
27 | | 05'58" (+00'23") | 1000 / 27000 |
28 | | 05'52" (+00'17") | 1000 / 28000 |
29 | | 05'57" (+00'22") | 1000 / 29000 |
30 | | 06'00" (+00'25") | 1000 / 30000 |
31 | | 05'42" (+00'07") | 256 / 30256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
278.01 km ASICS KAYANO30 Lite-Show 累積 :
113.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 05'53" | 00:15'37" |
3 | 05'53" | 00:21'30" |
4 | 06'02" | 00:27'32" |
5 | 05'49" | 00:33'21" |
6 | 05'44" | 00:39'05" |
7 | 05'55" | 00:45'00" |
8 | 05'54" | 00:50'54" |
9 | 10'01" | 01:00'55" |
10 | 05'49" | 01:06'44" |
11 | 05'35" | 01:12'19" |
12 | 05'52" | 01:18'11" |
13 | 05'58" | 01:24'09" |
14 | 06'04" | 01:30'13" |
15 | 06'02" | 01:36'15" |
16 | 05'59" | 01:42'14" |
17 | 06'01" | 01:48'15" |
18 | 05'55" | 01:54'10" |
19 | 11'19" | 02:05'29" |
20 | 05'53" | 02:11'22" |
21 | 05'47" | 02:17'09" |
22 | 05'54" | 02:23'03" |
23 | 05'53" | 02:28'56" |
24 | 06'03" | 02:34'59" |
25 | 05'57" | 02:40'56" |
26 | 06'03" | 02:46'59" |
27 | 05'59" | 02:52'58" |
28 | 05'52" | 02:58'50" |
29 | 05'58" | 03:04'48" |
30 | 06'00" | 03:10'48" |
30.3 | 05'43" | 03:12'16" |