26.5 km | 03:06:17 | 07:01/km日期: 2023-11-18 15:33 - 總爬升: 261 m - 卡路里: 1718 Cal
Pace: 08'52" / 05'52" / 06'02" / 05'43" / 05'59" / 06'26" / 06'01" / 05'45" / 10'40" / 07'41" / 07'04" / 05'59" / 10'57" / 06'26" / 07'08" / 06'18" / 07'13" / 07'03" / 06'03" / 06'37" / 05'46" / 07'56" / 07'22" / 06'05" / 06'23" / 07'41" / 10'21" /
11月累積里程 :
401.71 km iPhone 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 05'52" | 00:14'44" |
3 | 06'02" | 00:20'46" |
4 | 05'43" | 00:26'29" |
5 | 05'59" | 00:32'28" |
6 | 06'26" | 00:38'54" |
7 | 06'01" | 00:44'55" |
8 | 05'45" | 00:50'40" |
9 | 10'40" | 01:01'20" |
10 | 07'41" | 01:09'01" |
11 | 07'04" | 01:16'05" |
12 | 05'59" | 01:22'04" |
13 | 10'57" | 01:33'01" |
14 | 06'26" | 01:39'27" |
15 | 07'08" | 01:46'35" |
16 | 06'18" | 01:52'53" |
17 | 07'13" | 02:00'06" |
18 | 07'03" | 02:07'09" |
19 | 06'03" | 02:13'12" |
20 | 06'37" | 02:19'49" |
21 | 05'46" | 02:25'35" |
22 | 07'56" | 02:33'31" |
23 | 07'22" | 02:40'53" |
24 | 06'05" | 02:46'58" |
25 | 06'23" | 02:53'21" |
26 | 07'41" | 03:01'02" |
26.6 | 08'53" | 03:06'19" |