16.0 km | 01:15:41 | 04:43/km日期: 2023-11-18 16:37 - 平均心率: 150 - 卡路里: 866 Cal - 總步數: 14460 - 平均步頻: 191 - 平均步幅: 110 cm
Pace: 04'48" / 04'44" / 04'48" / 04'42" / 04'42" / 04'43" / 04'43" / 04'40" / 04'46" / 04'42" / 04'40" / 04'43" / 04'45" / 04'35" / 04'45" / 04'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'09") | 1001 / 1001 | 187 / 111 |
| 2 | | 04'44" (+00'06") | 1000 / 2002 | 189 / 110 |
| 3 | | 04'46" (+00'08") | 1000 / 3003 | 190 / 109 |
| 4 | | 04'42" (+00'04") | 1001 / 4004 | 190 / 111 |
| 5 | | 04'41" (+00'03") | 1000 / 5005 | 191 / 111 |
| 6 | | 04'43" (+00'05") | 1001 / 6006 | 190 / 110 |
| 7 | | 04'42" (+00'04") | 1002 / 7008 | 191 / 111 |
| 8 | | 04'42" (+00'04") | 1002 / 8011 | 191 / 111 |
| 9 | | 04'44" (+00'06") | 1001 / 9013 | 190 / 110 |
| 10 | | 04'42" (+00'04") | 1002 / 10016 | 191 / 111 |
| 11 | | 04'41" (+00'03") | 1000 / 11016 | 191 / 111 |
| 12 | | 04'41" (+00'03") | 1002 / 12019 | 191 / 111 |
| 13 | | 04'44" (+00'06") | 1000 / 13020 | 192 / 109 |
| 14 | | 04'38" | 1003 / 14023 | 193 / 111 |
| 15 | | 04'45" (+00'07") | 1002 / 15025 | 193 / 108 |
| 16 | | 04'38" | 1001 / 16027 | 192 / 111 |
| 17 | | 05'06" (+00'28") | 16 / 16043 | 168 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
222.92 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'48" | 00:14'20" |
| 4 | 04'42" | 00:19'02" |
| 5 | 04'42" | 00:23'44" |
| 6 | 04'43" | 00:28'27" |
| 7 | 04'43" | 00:33'10" |
| 8 | 04'40" | 00:37'50" |
| 9 | 04'46" | 00:42'36" |
| 10 | 04'42" | 00:47'18" |
| 11 | 04'40" | 00:51'58" |
| 12 | 04'43" | 00:56'41" |
| 13 | 04'45" | 01:01'26" |
| 14 | 04'35" | 01:06'01" |
| 15 | 04'45" | 01:10'46" |
| 16 | 04'41" | 01:15'27" |
| 16.0 | 05'13" | 01:15'41" |
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