11.0 km | 00:53:40 | 04:52/km日期: 2016-05-04 22:26 - 總爬升: 255 m - 平均心率: 149 - 卡路里: 573 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 05'00" / 04'53" / 05'06" / 05'34" / 06'01" / 04'51" / 04'56" / 04'42" / 04'55" / 04'37" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 1000 / 1000 |
| 2 | | 04'52" (+00'15") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'29") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 03'39" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 154.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 05'06" | 00:14'59" |
| 4 | 05'34" | 00:20'33" |
| 5 | 06'01" | 00:26'34" |
| 6 | 04'51" | 00:31'25" |
| 7 | 04'56" | 00:36'21" |
| 8 | 04'42" | 00:41'03" |
| 9 | 04'55" | 00:45'58" |
| 10 | 04'37" | 00:50'35" |
| 11 | 04'46" | 00:55'21" |
| 11.0 | 03'49" | 00:55'25" |
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