50.0 km | 06:58:41 | 08:22/km日期: 2023-11-18 05:02 - 總爬升: 2513 m - 平均心率: 156 - 卡路里: 3800 Cal - 平均步頻: 150
Pace: 04'30" / 05'06" / 06'42" / 08'05" / 08'27" / 08'14" / 11'18" / 07'40" / 07'06" / 09'12" / 06'04" / 05'44" / 04'31" / 05'33" / 05'10" / 05'20" / 05'33" / 07'36" / 10'03" / 06'29" / 06'36" / 05'23" / 09'01" / 07'18" / 06'41" / 09'10" / 10'43" / 12'24" / 06'34" / 15'22" / 13'05" / 08'36" / 14'13" / 08'31" / 06'54" / 08'17" / 07'34" / 11'32" / 10'10" / 08'33" / 04'16" / 07'29" / 12'09" / 08'55" / 13'23" / 07'43" / 12'15" / 11'37" / 10'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'49") | 1000 / 2000 |
| 3 | | 06'42" (+02'26") | 1000 / 3000 |
| 4 | | 08'05" (+03'49") | 1000 / 4000 |
| 5 | | 08'26" (+04'10") | 1000 / 5000 |
| 6 | | 08'14" (+03'58") | 1000 / 6000 |
| 7 | | 11'17" (+07'01") | 1000 / 7000 |
| 8 | | 07'39" (+03'23") | 1000 / 8000 |
| 9 | | 07'06" (+02'50") | 1000 / 9000 |
| 10 | | 09'12" (+04'56") | 1000 / 10000 |
| 11 | | 06'04" (+01'48") | 1000 / 11000 |
| 12 | | 05'43" (+01'27") | 1000 / 12000 |
| 13 | | 04'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'32" (+01'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'53") | 1000 / 15000 |
| 16 | | 05'20" (+01'04") | 1000 / 16000 |
| 17 | | 05'33" (+01'17") | 1000 / 17000 |
| 18 | | 07'35" (+03'19") | 1000 / 18000 |
| 19 | | 10'02" (+05'46") | 1000 / 19000 |
| 20 | | 06'29" (+02'13") | 1000 / 20000 |
| 21 | | 06'36" (+02'20") | 1000 / 21000 |
| 22 | | 05'22" (+01'06") | 1000 / 22000 |
| 23 | | 09'00" (+04'44") | 1000 / 23000 |
| 24 | | 07'17" (+03'01") | 1000 / 24000 |
| 25 | | 06'41" (+02'25") | 1000 / 25000 |
| 26 | | 09'09" (+04'53") | 1000 / 26000 |
| 27 | | 10'42" (+06'26") | 1000 / 27000 |
| 28 | | 12'24" (+08'08") | 1000 / 28000 |
| 29 | | 06'33" (+02'17") | 1000 / 29000 |
| 30 | | 15'22" (+11'06") | 1000 / 30000 |
| 31 | | 13'05" (+08'49") | 1000 / 31000 |
| 32 | | 08'36" (+04'20") | 1000 / 32000 |
| 33 | | 14'12" (+09'56") | 1000 / 33000 |
| 34 | | 08'31" (+04'15") | 1000 / 34000 |
| 35 | | 06'54" (+02'38") | 1000 / 35000 |
| 36 | | 08'16" (+04'00") | 1000 / 36000 |
| 37 | | 07'34" (+03'18") | 1000 / 37000 |
| 38 | | 11'32" (+07'16") | 1000 / 38000 |
| 39 | | 10'09" (+05'53") | 1000 / 39000 |
| 40 | | 08'33" (+04'17") | 1000 / 40000 |
| 41 | | 04'16" | 1000 / 41000 |
| 42 | | 07'28" (+03'12") | 1000 / 42000 |
| 43 | | 12'09" (+07'53") | 1000 / 43000 |
| 44 | | 08'55" (+04'39") | 1000 / 44000 |
| 45 | | 13'22" (+09'06") | 1000 / 45000 |
| 46 | | 07'43" (+03'27") | 1000 / 46000 |
| 47 | | 12'14" (+07'58") | 1000 / 47000 |
| 48 | | 11'36" (+07'20") | 1000 / 48000 |
| 49 | | 10'35" (+06'19") | 1000 / 49000 |
| 50 | | 05'36" (+01'20") | 950 / 49950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 296.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'06" | 00:09'36" |
| 3 | 06'42" | 00:16'18" |
| 4 | 08'05" | 00:24'23" |
| 5 | 08'27" | 00:32'50" |
| 6 | 08'14" | 00:41'04" |
| 7 | 11'18" | 00:52'22" |
| 8 | 07'40" | 01:00'02" |
| 9 | 07'06" | 01:07'08" |
| 10 | 09'12" | 01:16'20" |
| 11 | 06'04" | 01:22'24" |
| 12 | 05'44" | 01:28'08" |
| 13 | 04'31" | 01:32'39" |
| 14 | 05'33" | 01:38'12" |
| 15 | 05'10" | 01:43'22" |
| 16 | 05'20" | 01:48'42" |
| 17 | 05'33" | 01:54'15" |
| 18 | 07'36" | 02:01'51" |
| 19 | 10'03" | 02:11'54" |
| 20 | 06'29" | 02:18'23" |
| 21 | 06'36" | 02:24'59" |
| 22 | 05'23" | 02:30'22" |
| 23 | 09'01" | 02:39'23" |
| 24 | 07'18" | 02:46'41" |
| 25 | 06'41" | 02:53'22" |
| 26 | 09'10" | 03:02'32" |
| 27 | 10'43" | 03:13'15" |
| 28 | 12'24" | 03:25'39" |
| 29 | 06'34" | 03:32'13" |
| 30 | 15'22" | 03:47'35" |
| 31 | 13'05" | 04:00'40" |
| 32 | 08'36" | 04:09'16" |
| 33 | 14'13" | 04:23'29" |
| 34 | 08'31" | 04:32'00" |
| 35 | 06'54" | 04:38'54" |
| 36 | 08'17" | 04:47'11" |
| 37 | 07'34" | 04:54'45" |
| 38 | 11'32" | 05:06'17" |
| 39 | 10'10" | 05:16'27" |
| 40 | 08'33" | 05:25'00" |
| 41 | 04'16" | 05:29'16" |
| 42 | 07'29" | 05:36'45" |
| 43 | 12'09" | 05:48'54" |
| 44 | 08'55" | 05:57'49" |
| 45 | 13'23" | 06:11'12" |
| 46 | 07'43" | 06:18'55" |
| 47 | 12'15" | 06:31'10" |
| 48 | 11'37" | 06:42'47" |
| 49 | 10'35" | 06:53'22" |
| 50.0 | 05'36" | 06:58'42" |
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