22.2 km | 02:48:49 | 07:37/km日期: 2023-11-18 07:55 - 總爬升: 639 m - 地點: 風櫃嘴 - 平均心率: 152 - 卡路里: 1118 Cal - 平均步頻: 176
Pace: 07'50" / 12'36" / 08'33" / 07'45" / 11'32" / 09'41" / 13'08" / 10'49" / 08'46" / 07'27" / 06'56" / 07'24" / 10'05" / 27'37" / 09'47" / 12'23" / 09'22" / 08'17" / 06'27" / 06'35" / 06'38" / 06'39" / 77'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'44") | 1000 / 1000 |
2 | | 07'22" (+02'04") | 1000 / 2000 |
3 | | 08'33" (+03'15") | 1000 / 3000 |
4 | | 07'44" (+02'26") | 1000 / 4000 |
5 | | 08'59" (+03'41") | 1000 / 5000 |
6 | | 09'40" (+04'22") | 1000 / 6000 |
7 | | 08'35" (+03'17") | 1000 / 7000 |
8 | | 08'00" (+02'42") | 1000 / 8000 |
9 | | 07'50" (+02'32") | 1000 / 9000 |
10 | | 07'27" (+02'09") | 1000 / 10000 |
11 | | 06'55" (+01'37") | 1000 / 11000 |
12 | | 07'23" (+02'05") | 1000 / 12000 |
13 | | 08'50" (+03'32") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 09'42" (+04'24") | 1000 / 15000 |
16 | | 07'29" (+02'11") | 1000 / 16000 |
17 | | 06'46" (+01'28") | 1000 / 17000 |
18 | | 06'29" (+01'11") | 1000 / 18000 |
19 | | 06'27" (+01'09") | 1000 / 19000 |
20 | | 06'34" (+01'16") | 1000 / 20000 |
21 | | 06'38" (+01'20") | 1000 / 21000 |
22 | | 06'38" (+01'20") | 1000 / 22000 |
23 | | 07'51" (+02'33") | 162 / 22162 |
新北市Ailsa