11.1 km | 01:55:22 | 10:25/km日期: 2023-11-11 07:01 - 平均心率: 132 - 卡路里: 619 Cal - 平均步頻: 146
Pace: 10'50" / 11'23" / 10'14" / 10'00" / 09'42" / 10'27" / 10'25" / 09'21" / 12'13" / 08'36" / 12'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+03'12") | 1000 / 1000 |
| 2 | | 11'23" (+02'47") | 1000 / 2000 |
| 3 | | 10'14" (+01'38") | 1000 / 3000 |
| 4 | | 09'59" (+01'23") | 1000 / 4000 |
| 5 | | 09'42" (+01'06") | 1000 / 5000 |
| 6 | | 10'27" (+01'51") | 1000 / 6000 |
| 7 | | 10'24" (+01'48") | 1000 / 7000 |
| 8 | | 09'20" (+00'44") | 1000 / 8000 |
| 9 | | 12'12" (+03'36") | 1000 / 9000 |
| 10 | | 08'36" | 1000 / 10000 |
| 11 | | 10'46" (+02'10") | 1000 / 11000 |
| 12 | | 06'57" | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 112.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 11'23" | 00:22'13" |
| 3 | 10'14" | 00:32'27" |
| 4 | 10'00" | 00:42'27" |
| 5 | 09'42" | 00:52'09" |
| 6 | 10'27" | 01:02'36" |
| 7 | 10'25" | 01:13'01" |
| 8 | 09'21" | 01:22'22" |
| 9 | 12'13" | 01:34'35" |
| 10 | 08'36" | 01:43'11" |
| 11 | 12'52" | 01:56'03" |
| 11.1 | 06'57" | 01:56'30" |
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