20.2 km | 02:44:27 | 08:07/km日期: 2023-11-18 07:06 - 平均心率: 137 - 卡路里: 1761 Cal - 平均步頻: 168
Pace: 07'42" / 06'43" / 06'43" / 08'23" / 05'10" / 05'47" / 11'31" / 07'31" / 09'29" / 05'54" / 09'46" / 05'43" / 05'40" / 05'39" / 11'43" / 07'43" / 06'36" / 11'06" / 11'06" / 10'51" / 15'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'31") | 1000 / 1000 |
2 | | 06'42" (+01'32") | 1000 / 2000 |
3 | | 06'43" (+01'33") | 1000 / 3000 |
4 | | 08'23" (+03'13") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'46" (+00'36") | 1000 / 6000 |
7 | | 11'31" (+06'21") | 1000 / 7000 |
8 | | 07'30" (+02'20") | 1000 / 8000 |
9 | | 09'29" (+04'19") | 1000 / 9000 |
10 | | 05'54" (+00'44") | 1000 / 10000 |
11 | | 09'45" (+04'35") | 1000 / 11000 |
12 | | 05'42" (+00'32") | 1000 / 12000 |
13 | | 05'40" (+00'30") | 1000 / 13000 |
14 | | 05'39" (+00'29") | 1000 / 14000 |
15 | | 11'43" (+06'33") | 1000 / 15000 |
16 | | 07'42" (+02'32") | 1000 / 16000 |
17 | | 06'36" (+01'26") | 1000 / 17000 |
18 | | 11'05" (+05'55") | 1000 / 18000 |
19 | | 11'06" (+05'56") | 1000 / 19000 |
20 | | 10'51" (+05'41") | 1000 / 20000 |
21 | | 15'43" (+10'33") | 234 / 20234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
180.22 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'43" | 00:14'25" |
3 | 06'43" | 00:21'08" |
4 | 08'23" | 00:29'31" |
5 | 05'10" | 00:34'41" |
6 | 05'47" | 00:40'28" |
7 | 11'31" | 00:51'59" |
8 | 07'31" | 00:59'30" |
9 | 09'29" | 01:08'59" |
10 | 05'54" | 01:14'53" |
11 | 09'46" | 01:24'39" |
12 | 05'43" | 01:30'22" |
13 | 05'40" | 01:36'02" |
14 | 05'39" | 01:41'41" |
15 | 11'43" | 01:53'24" |
16 | 07'43" | 02:01'07" |
17 | 06'36" | 02:07'43" |
18 | 11'06" | 02:18'49" |
19 | 11'06" | 02:29'55" |
20 | 10'51" | 02:40'46" |
20.2 | 15'46" | 02:44'28" |