10.4 km | 00:45:13 | 04:21/km日期: 2016-05-02 16:48 - 平均心率: 158 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 82%
Pace: 04'38" / 04'25" / 04'34" / 04'24" / 04'29" / 04'23" / 04'19" / 04'14" / 04'14" / 04'11" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'41") | 459 / 459 |
| 2 | | 04'32" (+00'37") | 443 / 903 |
| 3 | | 04'29" (+00'34") | 448 / 1351 |
| 4 | | 04'24" (+00'29") | 453 / 1805 |
| 5 | | 04'31" (+00'36") | 446 / 2251 |
| 6 | | 04'29" (+00'34") | 448 / 2700 |
| 7 | | 04'30" (+00'35") | 443 / 3143 |
| 8 | | 04'26" (+00'31") | 446 / 3590 |
| 9 | | 04'24" (+00'29") | 446 / 4037 |
| 10 | | 04'35" (+00'40") | 450 / 4487 |
| 11 | | 04'25" (+00'30") | 451 / 4938 |
| 12 | | 04'26" (+00'31") | 454 / 5393 |
| 13 | | 04'22" (+00'27") | 453 / 5846 |
| 14 | | 04'15" (+00'20") | 454 / 6301 |
| 15 | | 04'16" (+00'21") | 459 / 6760 |
| 16 | | 04'14" (+00'19") | 452 / 7212 |
| 17 | | 04'13" (+00'18") | 454 / 7667 |
| 18 | | 04'17" (+00'22") | 446 / 8113 |
| 19 | | 04'17" (+00'22") | 451 / 8564 |
| 20 | | 04'11" (+00'16") | 452 / 9017 |
| 21 | | 04'13" (+00'18") | 454 / 9471 |
| 22 | | 04'05" (+00'10") | 451 / 9923 |
| 23 | | 03'55" | 449 / 10373 |
| 24 | | 00'15" | 4 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
160.59 km 
ASICS TARTHERZEAL 3-WIDE(27.0橘) 累積 :
368.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'25" | 00:09'03" |
| 3 | 04'34" | 00:13'37" |
| 4 | 04'24" | 00:18'01" |
| 5 | 04'29" | 00:22'30" |
| 6 | 04'23" | 00:26'53" |
| 7 | 04'19" | 00:31'12" |
| 8 | 04'14" | 00:35'26" |
| 9 | 04'14" | 00:39'40" |
| 10 | 04'11" | 00:43'51" |
| 10.4 | 03'39" | 00:45'14" |
展開計圈分析
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