18.0 km | 02:14:56 | 07:29/km日期: 2023-11-18 05:46 - 平均心率: 137 - 卡路里: 1193 Cal - 平均步頻: 176
Pace: 06'10" / 07'28" / 07'03" / 07'33" / 06'54" / 06'46" / 07'31" / 07'00" / 07'19" / 07'01" / 07'20" / 07'09" / 07'23" / 07'20" / 49'41" / 06'35" / 08'19" / 08'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'11") | 1000 / 1000 |
| 2 | | 07'27" (+00'52") | 1000 / 2000 |
| 3 | | 07'01" (+00'26") | 1000 / 3000 |
| 4 | | 07'33" (+00'58") | 1000 / 4000 |
| 5 | | 06'53" (+00'18") | 1000 / 5000 |
| 6 | | 06'46" (+00'11") | 1000 / 6000 |
| 7 | | 07'09" (+00'34") | 1000 / 7000 |
| 8 | | 07'21" (+00'46") | 1000 / 8000 |
| 9 | | 07'19" (+00'44") | 1000 / 9000 |
| 10 | | 07'00" (+00'25") | 1000 / 10000 |
| 11 | | 07'19" (+00'44") | 1000 / 11000 |
| 12 | | 07'08" (+00'33") | 1000 / 12000 |
| 13 | | 07'23" (+00'48") | 1000 / 13000 |
| 14 | | 07'20" (+00'45") | 1000 / 14000 |
| 15 | | 09'21" (+02'46") | 1000 / 15000 |
| 16 | | 06'35" | 1000 / 16000 |
| 17 | | 08'19" (+01'44") | 1000 / 17000 |
| 18 | | 08'04" (+01'29") | 1000 / 18000 |
| 19 | | 06'25" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
325.26 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'28" | 00:13'38" |
| 3 | 07'03" | 00:20'41" |
| 4 | 07'33" | 00:28'14" |
| 5 | 06'54" | 00:35'08" |
| 6 | 06'46" | 00:41'54" |
| 7 | 07'31" | 00:49'25" |
| 8 | 07'00" | 00:56'25" |
| 9 | 07'19" | 01:03'44" |
| 10 | 07'01" | 01:10'45" |
| 11 | 07'20" | 01:18'05" |
| 12 | 07'09" | 01:25'14" |
| 13 | 07'23" | 01:32'37" |
| 14 | 07'20" | 01:39'57" |
| 15 | 49'41" | 02:29'38" |
| 16 | 06'35" | 02:36'13" |
| 17 | 08'19" | 02:44'32" |
| 18 | 08'05" | 02:52'37" |
| 18.0 | 07'40" | 02:52'41" |
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