17.4 km | 01:41:30 | 05:49/km日期: 2023-11-18 05:57 - 平均心率: 142 - 卡路里: 1123 Cal - 平均步頻: 169
Pace: 05'59" / 05'52" / 05'54" / 05'52" / 06'02" / 05'55" / 06'17" / 05'52" / 08'11" / 05'42" / 05'31" / 05'28" / 05'57" / 05'24" / 04'53" / 05'16" / 05'06" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
287.30 km 
ASICS Magic Speed 2 2E 累積 :
825.0 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 05'52" | 00:23'37" |
| 5 | 06'02" | 00:29'39" |
| 6 | 05'55" | 00:35'34" |
| 7 | 06'17" | 00:41'51" |
| 8 | 05'52" | 00:47'43" |
| 9 | 08'11" | 00:55'54" |
| 10 | 05'42" | 01:01'36" |
| 11 | 05'31" | 01:07'07" |
| 12 | 05'28" | 01:12'35" |
| 13 | 05'57" | 01:18'32" |
| 14 | 05'24" | 01:23'56" |
| 15 | 04'53" | 01:28'49" |
| 16 | 05'16" | 01:34'05" |
| 17 | 05'06" | 01:39'11" |
| 17.4 | 05'12" | 01:41'30" |
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