e430 2016/05/04 訓練日誌 | Marathon's World

e430 基隆
ID 184616

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9.4 km | 00:48:19 | 11.7 km/h

日期: 2016-05-04 20:10 - 總爬升: 167 m - 卡路里: 254 Cal - 溫度: 27°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'11"

(01'11")

50.70 (-9.30)

993 / 993

2

00'59"

(02'10")

45.00 (-15.00)

734 / 1727

3

00'16"

(02'26")

60.00

266 / 1994

4

00'06"

(02'32")

40.00 (-20.00)

66 / 2060

5

00'02"

(02'34")

34.95 (-25.05)

19 / 2080

展開計圈分析

6

00'29"

(03'03")

19.78 (-40.22)

158 / 2238

7

00'24"

(03'27")

33.33 (-26.67)

221 / 2460

8

00'07"

(03'34")

34.29 (-25.71)

66 / 2526

9

00'19"

(03'53")

22.50 (-37.50)

118 / 2644

10

00'11"

(04'04")

39.56 (-20.44)

120 / 2764

11

00'28"

(04'32")

14.81 (-45.19)

115 / 2879

12

00'09"

(04'41")

25.17 (-34.83)

62 / 2942

13

00'17"

(04'58")

19.57 (-40.43)

92 / 3034

14

00'20"

(05'18")

20.11 (-39.89)

111 / 3145

15

00'16"

(05'34")

22.36 (-37.64)

98 / 3244

16

00'10"

(05'44")

48.00 (-12.00)

131 / 3376

17

00'38"

(06'22")

16.59 (-43.41)

174 / 3551

18

00'36"

(06'58")

18.09 (-41.91)

180 / 3732

19

00'49"

(07'47")

16.90 (-43.10)

229 / 3961

20

00'12"

(07'59")

25.90 (-34.10)

86 / 4047

21

00'12"

(08'11")

22.50 (-37.50)

74 / 4122

22

00'07"

(08'18")

26.09 (-33.91)

50 / 4172

23

01'00"

(09'18")

17.73 (-42.27)

295 / 4468

24

00'13"

(09'31")

30.51 (-29.49)

109 / 4578

25

00'11"

(09'42")

32.73 (-27.27)

99 / 4677

26

00'17"

(09'59")

23.38 (-36.62)

110 / 4787

27

00'48"

(10'47")

8.35 (-51.65)

111 / 4898

28

00'50"

(11'37")

12.04 (-47.96)

167 / 5066

29

00'20"

(11'57")

17.48 (-42.52)

96 / 5163

30

00'42"

(12'39")

9.65 (-50.35)

112 / 5275

31

00'06"

(12'45")

32.43 (-27.57)

53 / 5329

32

00'13"

(12'58")

26.09 (-33.91)

94 / 5423

33

00'06"

(13'04")

31.30 (-28.70)

52 / 5475

34

00'08"

(13'12")

28.57 (-31.43)

63 / 5538

35

00'27"

(13'39")

17.48 (-42.52)

130 / 5669

36

00'05"

(13'44")

10.84 (-49.16)

15 / 5684

37

00'04"

(13'48")

12.59 (-47.41)

13 / 5698

38

00'03"

(13'51")

18.09 (-41.91)

15 / 5713

39

00'24"

(14'15")

11.15 (-48.85)

74 / 5788

40

00'36"

(14'51")

9.40 (-50.60)

93 / 5881

41

00'21"

(15'12")

12.54 (-47.46)

73 / 5954

42

01'44"

(16'56")

3.18 (-56.82)

91 / 6046

43

01'18"

(18'14")

5.45 (-54.55)

118 / 6164

44

01'02"

(19'16")

2.40 (-57.60)

41 / 6206

45

00'38"

(19'54")

5.45 (-54.55)

57 / 6263

46

00'33"

(20'27")

9.09 (-50.91)

83 / 6346

47

00'17"

(20'44")

14.75 (-45.25)

69 / 6416

48

00'38"

(21'22")

9.50 (-50.50)

100 / 6516

49

01'32"

(22'54")

3.63 (-56.37)

92 / 6609

50

02'14"

(25'08")

2.87 (-57.13)

106 / 6715

51

02'22"

(27'30")

2.49 (-57.51)

98 / 6814

52

02'25"

(29'55")

3.12 (-56.88)

125 / 6939

53

02'08"

(32'03")

2.21 (-57.79)

78 / 7018

54

01'45"

(33'48")

6.29 (-53.71)

183 / 7201

55

00'07"

(33'55")

25.35 (-34.65)

49 / 7250

56

00'16"

(34'11")

21.82 (-38.18)

96 / 7347

57

00'04"

(34'15")

30.00 (-30.00)

33 / 7380

58

00'20"

(34'35")

15.72 (-44.28)

87 / 7467

59

00'38"

(35'13")

4.77 (-55.23)

50 / 7518

60

02'44"

(37'57")

2.16 (-57.84)

98 / 7616

61

00'38"

(38'35")

7.20 (-52.80)

75 / 7692

62

00'09"

(38'44")

7.69 (-52.31)

19 / 7711

63

00'11"

(38'55")

16.29 (-43.71)

49 / 7761

64

00'06"

(39'01")

31.30 (-28.70)

51 / 7813

65

00'10"

(39'11")

29.27 (-30.73)

80 / 7893

66

00'06"

(39'17")

33.96 (-26.04)

56 / 7950

67

00'07"

(39'24")

33.64 (-26.36)

64 / 8014

68

00'11"

(39'35")

24.66 (-35.34)

74 / 8089

69

00'14"

(39'49")

14.75 (-45.25)

57 / 8147

70

00'23"

(40'12")

8.55 (-51.45)

54 / 8201

71

00'47"

(40'59")

8.11 (-51.89)

105 / 8307

72

00'10"

(41'09")

21.56 (-38.44)

59 / 8367

73

00'28"

(41'37")

12.72 (-47.28)

98 / 8465

74

00'17"

(41'54")

20.57 (-39.43)

97 / 8563

75

00'08"

(42'02")

24.49 (-35.51)

54 / 8617

76

00'16"

(42'18")

29.75 (-30.25)

132 / 8749

77

00'13"

(42'31")

30.00 (-30.00)

107 / 8857

78

00'26"

(42'57")

13.33 (-46.67)

96 / 8953

79

00'46"

(43'43")

10.78 (-49.22)

137 / 9091

80

01'04"

(44'47")

4.14 (-55.86)

73 / 9164

81

01'16"

(46'03")

5.98 (-54.02)

126 / 9291

82

02'16"

(48'19")

2.82 (-57.18)

106 / 9397

5月累積里程 : 1103.13 km

Android - alps E430RM4 上傳 | 8 years ago

Egg Cheng 和 ricky tseng 說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	50.0	4.5 %
2	48.0	2.2 %
3	24.7	-4.1 %
4	20.0	5.0 %
5	16.4	5.0 %
6	15.2	11.4 %
7	3.7	43.0 %
8	8.0	-15.0 %
9	15.8	-2.8 %
9.4	4.6	-58.0 %

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3.5 km | 00:29:19 | 08:23/km

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10.1 km | 00:50:36 | 05:00/km

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5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

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10.1 km | 01:01:39 | 06:06/km

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7.0 km | 00:51:29 | 07:20/km

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6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:49:06 | 04:50/km