10.2 km | 00:53:03 | 05:12/km日期: 2023-11-18 06:31 - 平均心率: 149 - 卡路里: 605 Cal - 平均步頻: 178
Pace: 05'15" / 04'55" / 05'06" / 05'14" / 05'08" / 05'18" / 05'36" / 05'25" / 05'07" / 05'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'41") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 127.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 05'06" | 00:15'16" |
| 4 | 05'14" | 00:20'30" |
| 5 | 05'08" | 00:25'38" |
| 6 | 05'18" | 00:30'56" |
| 7 | 05'36" | 00:36'32" |
| 8 | 05'25" | 00:41'57" |
| 9 | 05'07" | 00:47'04" |
| 10 | 05'01" | 00:52'05" |
| 10.2 | 05'01" | 00:53'04" |
留言 
展開計圈分析
