12.5 km | 01:19:58 | 06:22/km日期: 2023-11-18 04:14 - 平均心率: 134 - 卡路里: 1049 Cal - 平均步頻: 180
Pace: 06'44" / 06'21" / 06'19" / 06'30" / 06'10" / 06'05" / 06'10" / 06'15" / 10'28" / 06'05" / 06'36" / 06'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'40") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'57" (+00'53") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'36" (+00'32") | 1000 / 11000 |
| 12 | | 06'22" (+00'18") | 1000 / 12000 |
| 13 | | 06'15" (+00'11") | 543 / 12543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
187.07 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'19" | 00:19'24" |
| 4 | 06'30" | 00:25'54" |
| 5 | 06'10" | 00:32'04" |
| 6 | 06'05" | 00:38'09" |
| 7 | 06'10" | 00:44'19" |
| 8 | 06'15" | 00:50'34" |
| 9 | 10'28" | 01:01'02" |
| 10 | 06'05" | 01:07'07" |
| 11 | 06'36" | 01:13'43" |
| 12 | 06'22" | 01:20'05" |
| 12.5 | 06'16" | 01:23'30" |
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