7.2 km | 00:41:08 | 05:44/km日期: 2023-11-17 19:37 - 平均心率: 147 - 卡路里: 440 Cal - 平均步頻: 180
Pace: 05'44" / 05'37" / 05'38" / 06'08" / 06'27" / 05'20" / 05'24" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'14") | 1000 / 1000 |
2 | | 05'29" (+02'00") | 777 / 1777 |
3 | | 08'47" (+05'18") | 342 / 2120 |
4 | | 03'32" (+00'03") | 424 / 2544 |
5 | | 24'26" (+20'57") | 40 / 2585 |
6 | | 03'33" (+00'04") | 421 / 3006 |
7 | | 29'17" (+25'48") | 34 / 3041 |
8 | | 03'35" (+00'06") | 418 / 3459 |
9 | | 18'01" (+14'32") | 55 / 3514 |
10 | | 03'29" | 429 / 3943 |
11 | | 21'59" (+18'30") | 45 / 3989 |
12 | | 03'35" (+00'06") | 417 / 4406 |
13 | | 41'46" (+38'17") | 23 / 4430 |
14 | | 06'00" (+02'31") | 499 / 4929 |
15 | | 03'43" (+00'14") | 403 / 5332 |
16 | | 33'38" (+30'09") | 29 / 5362 |
17 | | 03'39" (+00'10") | 409 / 5772 |
18 | | 28'43" (+25'14") | 34 / 5807 |
19 | | 03'44" (+00'15") | 401 / 6208 |
20 | | 37'39" (+34'10") | 26 / 6235 |
21 | | 03'37" (+00'08") | 413 / 6648 |
22 | | 29'27" (+25'58") | 33 / 6682 |
23 | | 03'33" (+00'04") | 421 / 7104 |
24 | | 18'43" (+15'14") | 53 / 7157 |
25 | | 01:54'59" (+51'30") | 1 / 7158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 147.24 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'37" | 00:11'21" |
3 | 05'38" | 00:16'59" |
4 | 06'08" | 00:23'07" |
5 | 06'27" | 00:29'34" |
6 | 05'20" | 00:34'54" |
7 | 05'24" | 00:40'18" |
7.2 | 09'33" | 00:41'49" |