21.3 km | 01:52:55 | 05:18/km日期: 2023-11-17 18:03 - 地點: 中正橋 - 天氣: 冷 - 平均心率: 162 - 卡路里: 1583 Cal - 平均步頻: 168
Pace: 05'42" / 05'29" / 05'20" / 05'19" / 05'15" / 05'18" / 05'08" / 05'16" / 05'26" / 05'17" / 05'11" / 05'14" / 05'16" / 05'27" / 05'09" / 05'08" / 05'13" / 05'15" / 05'27" / 05'20" / 05'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 1000 / 14000 |
| 15 | | 05'08" (+00'01") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'13" (+00'06") | 1000 / 17000 |
| 18 | | 05'14" (+00'07") | 1000 / 18000 |
| 19 | | 05'27" (+00'20") | 1000 / 19000 |
| 20 | | 05'20" (+00'13") | 1000 / 20000 |
| 21 | | 05'15" (+00'08") | 1000 / 21000 |
| 22 | | 05'07" | 289 / 21289 |
咦，跟小豬合照隔兩天半馬LSD就破2，那比大愛心不就能破百？！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
182.87 km 
on 輕量雲 累積 :
1131.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'19" | 00:21'50" |
| 5 | 05'15" | 00:27'05" |
| 6 | 05'18" | 00:32'23" |
| 7 | 05'08" | 00:37'31" |
| 8 | 05'16" | 00:42'47" |
| 9 | 05'26" | 00:48'13" |
| 10 | 05'17" | 00:53'30" |
| 11 | 05'11" | 00:58'41" |
| 12 | 05'14" | 01:03'55" |
| 13 | 05'16" | 01:09'11" |
| 14 | 05'27" | 01:14'38" |
| 15 | 05'09" | 01:19'47" |
| 16 | 05'08" | 01:24'55" |
| 17 | 05'13" | 01:30'08" |
| 18 | 05'15" | 01:35'23" |
| 19 | 05'27" | 01:40'50" |
| 20 | 05'20" | 01:46'10" |
| 21 | 05'16" | 01:51'26" |
| 21.3 | 05'07" | 01:52'55" |
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