11.0 km | 01:12:12 | 06:33/km日期: 2023-11-17 18:00 - 平均心率: 167 - 卡路里: 905 Cal - 平均步頻: 166
Pace: 06'42" / 06'52" / 06'45" / 06'39" / 06'28" / 06'33" / 06'28" / 06'27" / 06'32" / 06'27" / 06'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'26") | 1000 / 1000 |
| 2 | | 06'51" (+00'36") | 1000 / 2000 |
| 3 | | 06'46" (+00'31") | 1000 / 3000 |
| 4 | | 06'38" (+00'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'12") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'26" (+00'11") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 05'09" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 107.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'52" | 00:13'34" |
| 3 | 06'45" | 00:20'19" |
| 4 | 06'39" | 00:26'58" |
| 5 | 06'28" | 00:33'26" |
| 6 | 06'33" | 00:39'59" |
| 7 | 06'28" | 00:46'27" |
| 8 | 06'27" | 00:52'54" |
| 9 | 06'32" | 00:59'26" |
| 10 | 06'27" | 01:05'53" |
| 11 | 06'15" | 01:12'08" |
| 11.0 | 05'13" | 01:12'13" |
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