10.3 km | 01:02:05 | 06:02/km日期: 2016-05-04 17:08 - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 07'10" / 06'12" / 06'16" / 06'03" / 05'29" / 05'45" / 05'46" / 05'41" / 05'31" / 05'10" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'00") | 1000 / 1000 |
| 2 | | 06'12" (+01'03") | 1000 / 2000 |
| 3 | | 06'15" (+01'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'53") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'36") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 11'04" (+05'55") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
238.91 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'12" | 00:13'22" |
| 3 | 06'16" | 00:19'38" |
| 4 | 06'03" | 00:25'41" |
| 5 | 05'29" | 00:31'10" |
| 6 | 05'45" | 00:36'55" |
| 7 | 05'46" | 00:42'41" |
| 8 | 05'41" | 00:48'22" |
| 9 | 05'31" | 00:53'53" |
| 10 | 05'10" | 00:59'03" |
| 10.3 | 11'03" | 01:02'06" |
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