6.1 km | 00:41:23 | 06:47/km日期: 2023-11-07 05:53 - 平均心率: 141 - 卡路里: 422 Cal - 平均步頻: 156
Pace: 06'45" / 06'17" / 06'39" / 07'32" / 07'15" / 06'20" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'22") | 1500 / 1500 |
2 | | 04'37" (+00'18") | 400 / 1900 |
3 | | 11'44" (+07'25") | 200 / 2100 |
4 | | 04'31" (+00'12") | 400 / 2500 |
5 | | 11'45" (+07'26") | 200 / 2700 |
6 | | 04'20" (+00'01") | 400 / 3100 |
7 | | 11'44" (+07'25") | 200 / 3300 |
8 | | 04'23" (+00'04") | 400 / 3700 |
9 | | 12'52" (+08'33") | 200 / 3900 |
10 | | 04'19" | 400 / 4300 |
11 | | 13'09" (+08'50") | 200 / 4500 |
12 | | 06'25" (+02'06") | 1500 / 6000 |
13 | | 06'24" (+02'05") | 55 / 6055 |
14 | | 08'16" (+03'57") | 2 / 6058 |
15 | | 05'15" (+00'56") | 4 / 6063 |
16 | | 09'18" (+04'59") | 4 / 6067 |
17 | | 05'18" (+00'59") | 2 / 6070 |
18 | | 04'31" (+00'12") | 4 / 6075 |
19 | | 05'38" (+01'19") | 19 / 6095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 120.05 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'17" | 00:13'02" |
3 | 06'39" | 00:19'41" |
4 | 07'32" | 00:27'13" |
5 | 07'15" | 00:34'28" |
6 | 06'20" | 00:40'48" |
6.1 | 07'21" | 00:41'30" |