8.1 km | 01:07:31 | 08:19/km日期: 2023-11-16 20:24 - 平均心率: 116 - 卡路里: 489 Cal - 平均步頻: 166
Pace: 16'55" / 08'35" / 09'39" / 07'58" / 07'17" / 09'08" / 07'42" / 08'01" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+04'42") | 1000 / 1000 |
2 | | 08'34" (+03'46") | 1000 / 2000 |
3 | | 08'25" (+03'37") | 744 / 2744 |
4 | | 05'28" (+00'40") | 48 / 2793 |
5 | | 16'45" (+11'57") | 72 / 2865 |
6 | | 05'06" (+00'18") | 60 / 2925 |
7 | | 12'39" (+07'51") | 70 / 2996 |
8 | | 04'52" (+00'04") | 65 / 3061 |
9 | | 12'10" (+07'22") | 77 / 3138 |
10 | | 04'48" | 61 / 3200 |
11 | | 13'12" (+08'24") | 78 / 3278 |
12 | | 04'48" | 62 / 3341 |
13 | | 16'35" (+11'47") | 78 / 3419 |
14 | | 05'32" (+00'44") | 405 / 3825 |
15 | | 45'17" (+40'29") | 15 / 3840 |
16 | | 05'26" (+00'38") | 411 / 4252 |
17 | | 02:22'05" (+17'17") | 6 / 4259 |
18 | | 05'27" (+00'39") | 410 / 4669 |
19 | | 01:40'43" (+35'55") | 8 / 4678 |
20 | | 05'26" (+00'38") | 411 / 5090 |
21 | | 01:06'09" (+01'21") | 16 / 5106 |
22 | | 05'32" (+00'44") | 410 / 5517 |
23 | | 02:19'53" (+15'05") | 9 / 5526 |
24 | | 05'26" (+00'38") | 411 / 5938 |
25 | | 03:41'25" (+36'37") | 6 / 5944 |
26 | | 05'44" (+00'56") | 406 / 6351 |
27 | | 01:56'36" (+51'48") | 8 / 6360 |
28 | | 05'37" (+00'49") | 405 / 6766 |
29 | | 01:07'05" (+02'17") | 18 / 6784 |
30 | | 05'38" (+00'50") | 406 / 7190 |
31 | | 13'36" (+08'48") | 11 / 7202 |
32 | | 07'51" (+03'03") | 901 / 8104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 212.26 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'55" | 00:16'55" |
2 | 08'35" | 00:25'30" |
3 | 09'39" | 00:35'09" |
4 | 07'58" | 00:43'07" |
5 | 07'17" | 00:50'24" |
6 | 09'08" | 00:59'32" |
7 | 07'42" | 01:07'14" |
8 | 08'01" | 01:15'15" |
8.1 | 07'02" | 01:15'59" |