10.3 km | 00:54:21 | 05:15/km日期: 2023-11-16 20:22 - 平均心率: 157 - 卡路里: 677 Cal - 平均步頻: 182
Pace: 05'06" / 05'06" / 05'13" / 05'14" / 05'24" / 05'27" / 05'25" / 05'11" / 05'17" / 05'13" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'14") | 406 / 406 |
2 | | 04'58" | 416 / 823 |
3 | | 05'00" (+00'02") | 426 / 1250 |
4 | | 05'01" (+00'03") | 418 / 1668 |
5 | | 05'09" (+00'11") | 427 / 2095 |
6 | | 05'12" (+00'14") | 420 / 2516 |
7 | | 05'17" (+00'19") | 412 / 2928 |
8 | | 05'17" (+00'19") | 408 / 3337 |
9 | | 05'11" (+00'13") | 412 / 3749 |
10 | | 05'09" (+00'11") | 434 / 4184 |
11 | | 05'27" (+00'29") | 393 / 4577 |
12 | | 05'34" (+00'36") | 400 / 4977 |
13 | | 05'27" (+00'29") | 395 / 5373 |
14 | | 05'26" (+00'28") | 403 / 5776 |
15 | | 05'10" (+00'12") | 408 / 6184 |
16 | | 05'29" (+00'31") | 397 / 6581 |
17 | | 05'24" (+00'26") | 408 / 6990 |
18 | | 05'32" (+00'34") | 408 / 7398 |
19 | | 05'06" (+00'08") | 405 / 7804 |
20 | | 05'18" (+00'20") | 404 / 8209 |
21 | | 05'08" (+00'10") | 420 / 8629 |
22 | | 05'15" (+00'17") | 420 / 9049 |
23 | | 05'03" (+00'05") | 433 / 9482 |
24 | | 05'19" (+00'21") | 421 / 9904 |
25 | | 05'20" (+00'22") | 430 / 10334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
291.92 km brooks Hyperion Max 累積 :
393.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'06" | 00:10'12" |
3 | 05'13" | 00:15'25" |
4 | 05'14" | 00:20'39" |
5 | 05'24" | 00:26'03" |
6 | 05'27" | 00:31'30" |
7 | 05'25" | 00:36'55" |
8 | 05'11" | 00:42'06" |
9 | 05'17" | 00:47'23" |
10 | 05'13" | 00:52'36" |
10.3 | 05'16" | 00:54'22" |