16.2 km | 00:57:13 | 03:32/km日期: 2023-11-16 20:14 - 平均心率: 164 - 卡路里: 865 Cal - 平均步頻: 186
Pace: 03'47" / 03'42" / 03'44" / 03'38" / 03'36" / 03'33" / 03'37" / 03'37" / 03'31" / 03'33" / 03'30" / 03'22" / 03'24" / 03'25" / 03'21" / 03'22" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'27") | 1000 / 1000 |
| 2 | | 03'42" (+00'21") | 1000 / 2000 |
| 3 | | 03'43" (+00'22") | 1000 / 3000 |
| 4 | | 03'37" (+00'16") | 1000 / 4000 |
| 5 | | 03'36" (+00'15") | 1000 / 5000 |
| 6 | | 03'33" (+00'12") | 1000 / 6000 |
| 7 | | 03'36" (+00'15") | 1000 / 7000 |
| 8 | | 03'37" (+00'16") | 1000 / 8000 |
| 9 | | 03'31" (+00'10") | 1000 / 9000 |
| 10 | | 03'33" (+00'12") | 1000 / 10000 |
| 11 | | 03'29" (+00'08") | 1000 / 11000 |
| 12 | | 03'21" | 1000 / 12000 |
| 13 | | 03'23" (+00'02") | 1000 / 13000 |
| 14 | | 03'24" (+00'03") | 1000 / 14000 |
| 15 | | 03'21" | 1000 / 15000 |
| 16 | | 03'22" (+00'01") | 1000 / 16000 |
| 17 | | 03'06" | 164 / 16164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 623.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'42" | 00:07'29" |
| 3 | 03'44" | 00:11'13" |
| 4 | 03'38" | 00:14'51" |
| 5 | 03'36" | 00:18'27" |
| 6 | 03'33" | 00:22'00" |
| 7 | 03'37" | 00:25'37" |
| 8 | 03'37" | 00:29'14" |
| 9 | 03'31" | 00:32'45" |
| 10 | 03'33" | 00:36'18" |
| 11 | 03'30" | 00:39'48" |
| 12 | 03'22" | 00:43'10" |
| 13 | 03'24" | 00:46'34" |
| 14 | 03'25" | 00:49'59" |
| 15 | 03'21" | 00:53'20" |
| 16 | 03'22" | 00:56'42" |
| 16.2 | 03'08" | 00:57'13" |
留言 
展開計圈分析
